Mother Cecilia is married to a priest, as she manages not to frown, not to grumble and not to get tired. Bashny.Net

“Ideal people do not exist,” says Mother Cecilia. Although everyone is surprised by the inexhaustible energy of the priest’s wife, she is also not in the resource. The main thing is to recognize the destructive state in time and know, how to relieve fatigue.



When a woman marries a priest, her status changes. However, Cecilia does not want to put herself above or below others. First of all, she is a person who can also make mistakes and give weakness. My mother was once in a depressed state. But is she really sinful? Read on in the article.

No matter what anyone says, we live in a beautiful time! More and more people are thinking, What is self-care?. Listen to the inner voice and replenish their resources. This is very important, otherwise the feeling of fatigue will simply consume you.



However, it took Mother Cecilia years to realize this. Before she met her husband, she was very lonely and afraid to let people into her life. She spent all her time working. The woman worked hard, not noticing how exhausted she was. She tried to drown out her condition, but bad habits only aggravated it.

The future husband of Cecilia saw in her what others did not notice. He helped her and changed her life forever. “But I am a sinner,” the woman repeated. The wise priest replied, “He who has realized his sin has taken the first step towards redemption.”

The sooner you recognize the signals of your body, the faster you can help yourself. You need to learn to understand yourself. Mother Cecilia was 26 when she finally realized what it was like to take care of herself. I hope her advice will be useful to you as well.



We live in the moment, here and now. We cannot put off the basic things that our body needs. Nutrition, healthy sleep, physical activity - the foundation of everything. When one thing goes down, everything else will follow. If you are constantly tired, the first thing to do is adjust the regime of the day. Drink enough water, give up empty food (for example, fast food), walk more.

The appearance of the reflection in the mirror should please you. After all this morning, it’s time to take care of yourself. It is not necessary to put a ton of cosmetics on your face. It will be enough just to wash, brush your teeth and do your hair.

Remember that The skin of the face needs special care. Since ordinary water can not do here, use a washing agent, tonic and moisturizer. Also in beauty routine can include serum and masks.



In addition, in the morning you can cheer up, making yourself a dry massage brush. So you're gonna wake up. And now only lazy people have not heard about gouache massage. It's really a working technique. It only requires you to be systematic and willing.

After all the procedures Stand in front of the mirror and just smile.. Surprisingly, this is not easy for many. However, it is this simple action that can charge you with a good mood for the whole day. Also, do not forget about a comfortable and beautiful outfit. Even if you work from home, this is no reason to wear old clothes.

All the items listed do not always help replenish your resource. In such cases, Mother Cecilia goes to thanksgiving. This practice has become increasingly popular lately. How does it work?



You need to spend at least 5 minutes and focus on your thoughts. Talk out loud to whom and for what you thank. It could be your children, your husband, your parents, God. This is kind of like a kind of meditation. This can also be done in writing. Some people find it easier.

Walking is another way to relax and distract. It is best to walk alone to be alone. Sometimes it takes only 15-20 minutes in the fresh air to cheer up. Practice this at night before bed. You'll fall asleep faster and stronger.

To relieve fatigue, some people help communication. For example, with relatives whom you rarely see. Mental conversation can lift the mood and inspire. The main thing is that you sincerely want to meet your loved one.



For example, it helps me to meet friends. Especially if we haven’t met in a long time and have something to tell each other. You can have dinner, play board games and just have a good time together.

Also, it’s great to surround yourself with nice things that create an atmosphere. Light aromatic candles, put a bouquet of flowers next to you and plunge into reading a book. What could be better? By the way, you can go to the bath, sauna or pool. These are not only relaxing procedures, but also wellness!

Editorial Take care of yourself every day.Not just when there is a critical time in life. Our body senses everything and gives signals. They need to pay attention and respond in time. We hope this article was useful for you!



Tell us about the ways you can relieve fatigue. Let's share the benefits with each other. We'll see you in the comments!