Recipe for lean red lentil soup

Prepare. lean-soup It is not difficult if you follow a good recipe. You need a little patience, quality ingredients, a good stove, a blender - and you will get a great result.



This Turkish treat will fill and warm everyone who lacks warmth in our unstable times. So let’s not waste time, and quickly start cooking.

Lenten Soup Ingredients

• 1 tbsp red lentils
• 2 tbsp rice
• bow
• 2 tomatoes
• 1700 ml of broth (or water)
• salt
• pepper
• 0.5 tsp ground curing
• 0.5 tsp dry mint
• lemon juice (for serving)
• crackers (for serving)
• vegetable-oil

Preparation

1. Wash the rice and lentils carefully. It's best. lentil. Clean the onions and cut them finely. Peeled from peels and seeds, cut tomatoes in small cubes.
   
   
   
2. Save the onions in vegetable oil. Add the tomatoes, put them out.
   
   
   
3. Add lentils and rice and roast all 5 minutes stirring.
   
   
   
4. Now pour the broth or water and cook the soup until the lentils are ready. It'll take about half an hour.
   
   
   
5. Remove the dish from the fire and using a submersible blender grind all the ingredients to a puree state. Then put the soup on the fire again and bring it to a boil. Sprinkle it.
   
   
   
6. Serve the lentil cream soup with lemon juice and crackers.
   
   
   

This meal is good for dinner, because it has only 76 calories per 100 g of product. It's very little, practically nothing. Of course, you can serve toast or toast to him, but then the total calorie content of the dish will increase.



The Turks themselves like to serve. lentil with red coarsely ground pepper, pre-fried in a small amount of butter.