What is paid for by a person who does not dream

I admit, I love sleeping. But the point is not even the desire to relax, but to once again enjoy dreams. They come to me every night: once brighter, once scary. I know a lot of people don’t have it and think they don’t dream. Is that really true? Today we're going to talk about this. Why don't you dream? and how to fix it. It'll be interesting!



Many of my friends and acquaintances do not dream in principle. Or rather, they think so. The fact is that dreams are still not fully understood. So far, there is no special device or tool that will help you determine that you are not dreaming.

However, experts say that dreams come to each of us at night. Not everyone can always remember them or realize that they were. What does that depend on?



While you sleep, it happens in your brain. Memory consolidation and reconsolidation. The first process means that information in short-term memory is transferred to long-term memory. The second is responsible for clearing the memory of previously recorded and already unnecessary information. By the way, it is because of this that people can dream of events of past years or people with whom communication has long been lost.

In addition, the nature of dreams can affect the state of human health. For example, if you are sick, it is likely to affect your dreams. For example, dreams can combine information that we receive from the outside world and what comes directly at night.

Whether you remember a dream depends on many different factors. For example, it is important how bright images will appear in your head. And also whether your brain will be able to process new information actively.

Interestingly, some parts of the brain may remain awake at night. Because of this, sometimes people talk in their sleep, and some even become sleepwalkers.



In addition, there are cases when the consciousness of a person is inside the dream. This phenomenon is called lucid. As a rule, it is very easy to remember, including a variety of details. The latter factor can be considered fundamental. In other words, the higher a person’s awareness, the more likely they are to remember their dream.

The psychotype of a person is also of great importance. For example, if a person is closed in himself and has little contact with other people, it is likely to affect his dreams. Dreams will not be as vivid and memorable as we would like. At the same time, people with serious addictions may have colorful and unusual dreams. This is a way to remember every detail of the dream.



"Why don't I remember anything?"

It is believed that the better you can concentrate in real life, the easier it will be for you to remember dreams. However, it also depends on how much the image series is confused in dreams. The most vivid dreams we see during sleep. Norepinephrine levels in the brain are quite low.

During wakefulness, he is responsible for a person’s quick reaction if a threat appears in his way. In a dream, the body relaxes. But the sound of the alarm clock causes norepinephrine surge. This makes it much harder to remember a dream you had.



Sleep researcher Robert Stickgold says he can remember dreams directly It depends on a person's lifestyle. People who are constantly tired and exhausted sleep much stronger than others. Most likely, their sleep schedule is unstable, but waking up on the alarm clock is a hated routine.

It is almost impossible to remember or even remember a dream in such conditions. To do this, it is important to enter the waking state smoothly and gradually. Do not jump out of bed, but lie down for a few more minutes with your eyes closed, floating with the flow of consciousness.



Mr Stickgold also suggests drinking 3 glasses of water at night. You will wake up several times to go to the bathroom. This will occur naturally at the end of REM sleep. That way you can remember what you dreamed.

In addition, it is important to trivialize yourself. Before going to bed, concentrate on the thought, “I want to remember what I dream.” In fact, this is a kind of training. The more often you do this, the better you will begin to remember your dreams.

Now let's throw away all the scientific explanations and admit to ourselves honestly. Why don't you dream? Yes, because a huge number of modern people work for wear. And not everyone is able to follow. proper day and sleep. So first of all, we advise you to set up this process. The sooner you do this, the sooner you begin to dream.



Do you often remember your dreams and do you like it at all? Tell us in the comments how well you sleep and what helps you. Wait for you!