What to do if you become too forgetful and miss important things

Remembering information It's not a problem. The brain works in such a way that it remembers everything that surrounds us. But if we do not engage the cognitive functions of the brain, do not help it to separate the important from the useless, then later we are unlikely to be able to extract the necessary information at the right time.

And so the editorial board. "Site" I have a few tips to help you get rid of forgetfulness. After all, often the problem is that we do not use memory correctly and do not use any techniques when remembering. So why do we expect a good result?



What do you need to do to stop writing everything down in a notebook, but remember all the important things? To do this, you need to take into account the peculiarities of the brain and help it.



Information is better remembered if we use it from time to time. For example, if you want to remember the name of a person, it is enough to remember his name at each meeting. Very soon, when we meet the same person, we will find that his name comes to mind without any effort on our part.

It is easier to remember the information around which we managed to create more leads. For example, if you see a group of people in only one office, it will be more difficult to remember each. But if you meet these people first in the office, then on the street, then sit in a cafe or somewhere else, the quality of memory will increase.

In this example, the place serves as an additional clue for memory. And the more such “leads”, the stronger the information is held in the head. Therefore, you can use a variety of facts to remember: what they did together, what they talked about, what they were wearing and so on.



If you do not work with forgetfulness and do not try to fix everything, then the problem will only get worse. Try to arm yourself with a notebook for the first time to write down everything that you could not remember at the right time. This will help pay attention to memory failures and make efforts to prevent this from happening again.

Try to have long conversations regularly. You can even practice with family members. Have a long conversation, during which answer clarifying questions. At first, it can be difficult to discuss things that are not honed to automatism. But this is what will help train the brain and put it in order.



It’s also good to do something you’ve never had to deal with. There are so many things in the world that there is always something to learn, to be a student. It is difficult to find a universal example. Just think about what you would like to try and discover a new experience.

When a man diversityHis brain is “youthful” despite his years. At the same time, people living boring and monotonous lives face symptoms of brain aging even at a young age.



Man is so designed that without hesitation shifts his tasks to a convenient gadget that facilitates life. As a result, less and less have to strain the memory, because the necessary information can be found through a search on the Internet. The ability to retrieve data from memory is lost.

Therefore, we need to get rid of addiction. Yes, it is impossible to completely abandon gadgets and the Internet if they are used for work and communication. However, gatherings in social networks, watching news feeds, games and other useless activities can already sit firmly in consciousness. They are seen as a way to please the emotional system.

If these actions have become a habit, then it is difficult to abandon them. You have to replace one pleasure with another. If you don’t want to use social media, make yourself happy in another way. For example, distract from gadgets to drink a cup of coffee, walk in the fresh air or play with a pet.



Don't let forgetfulness progress. It's easy to let things go, but who's better off? Work with memory, train your brain and don’t let addictions control your consciousness. Then remembering information and quickly retrieving it, if necessary, will not be a problem.