What psychological technique will help get rid of trash in the house

The state of the home often reflects our inner world. Heaps of unnecessary emotions and feelings in all corners of the soul, responsibility that you should not bear, and over there lies Self-dissatisfaction and bitter nostalgia. Our house is full of unnecessary things. So much so that there is no more room for us. Let the cluttering of the apartment become the beginning of a happy and orderly life, and we will help you in this.

Why do some people tend to fill their home with so many unnecessary things? Experts have long found the answer to this question. It is all about the attachment that arises in a person. People begin to subconsciously perceive things as part of themselves and their personality. They associate different subjects with their experiences, events that once happened, and memorable moments.



Of course, in this case, it is very difficult to tear the thing from the heart, even if worthless She doesn't represent anymore. However, our lives are long enough and over time too many of these things accumulate. If only they had a pleasant feeling! On the contrary, they cause painful feelings in our hearts.



Conscious life and rational perception of the world They will help not only to decompose your house from unnecessary, but also to put your thoughts in order. For example, stop giving some moments too much emotional load and it is easier to perceive everything around. This perception is the key to happiness.



Psychological techniques for conscious attitude to things

1. Give yourself time.
   
   
   
   It is not necessary to make a decision instantly. Give yourself time to look at each thing and feel what it actually brings to you. Is it really important to you, or is it the person who gave it? If you throw this thing away, but the person still stays in your life, nothing bad will happen. And if a person left it long ago, you should not keep memories of it, traumatizing your psyche over and over again.
   
   
2. Track the internal state
   
   
   
   The anxiety associated with getting rid of things is immediate. Moreover, with every thing thrown away, it fades more and more. After a few clutters, you will realize that you no longer feel it at all and can easily throw away anything.
   
   
3. Awareness of material value
   
   
   
   There is a category of people who are hooked not by their uniqueness in emotional terms, but by their material value. For example, how can you raise your hand on something you paid a lot of money for 20 years ago? Here it will help to realize that right now this thing is definitely not worth that money.
   
   

What to do with existing things is clear. Is it possible to prevent the accumulation of new trinkets? Of course you can! You'll read it below.



How to prevent a mess

1. Stop buying souvenirs when traveling. Replace them with photos on electronic media.
2. Ask your friends to stop giving toys, statuettes and other dust collectors.
3. Transfer your library to a computer or e-book. Leave only the most valuable paper copies.
4. Stop buying things at discounts and sales.
5. Just buy what you've been planning for a long time.

Editorial advice: if you live with a collector, do not make him throw things away. It will only lead to conflict. Better talk to him about attachments and deal with it. root. Find a compromise. For example, divide your space and leave room for things you can’t part with. However, let this place be limited and clear.



Remember that in our lives moment Something good is happening. However, there is nothing terrible in forgetting this and replacing it with new beautiful sensations. Sometimes it is the attempts to keep the past, both in our minds and in the form of material objects, that prevent us from filling our lives with new impressions. Trust me, really good memories will stay with you forever, and all the bad ones will go away without a trace.