How to get rid of junk in the apartment and in the head: make room for joy!

Introduction: Why does junk keep us from living?
The trash is not just a mess in the apartment. It is also a mess in the head that takes away our energy, time and peace of mind. Physical junk clutters space, and mental stuff clutters our thoughts. But what if we got rid of him? What if we made room for joy, inspiration, and opportunity? In this article, we will discuss how to get rid of junk in the apartment and in the head to start living easier and happier.


Physical junk: How to clean the apartment?
Physical junk is stuff that we haven’t used in a long time but keep on storing. They take up space, collect dust and create a sense of chaos. Here are some steps to help you get rid of the unnecessary:

1. Divide things into categories: Clothing, books, equipment, souvenirs, etc. This will help to systematize the process.
2. Use the one-year rule: If you haven’t used it for more than a year, you probably don’t need it.
3. Sort things out: Separate what you can throw away, give away or sell.
4. Organize the space: Use boxes, shelves and organisers to make every thing have its place.

Remember that order in the house is not only aesthetics, but also the key to peace of mind.


Mental junk: How do you clean your head?
Mental junk is obsessive thoughts, anxieties and experiences that prevent us from living fully. Here's how you can get rid of it:

• Practice mindfulness: Learn to live in the present moment without focusing on the past or the future.
• Write down your thoughts: Keeping a diary helps to structure thoughts and let go of the unnecessary.
• Set boundaries: Learn to say no to things that don’t make you happy.
• Meditate: Regular meditation helps to clear the mind and reduce stress levels.

Cleaning your head of mental junk is as important as cleaning your apartment.


Why does getting rid of junk bring joy?
Getting rid of junk is not just a physical process. It is a liberation from everything that burdens and prevents us from moving forward. Here are a few reasons why it brings joy:

• Power is released: You stop wasting your energy on maintaining order in the midst of chaos.
• There's clarity. Clean space helps to think clearly and make informed decisions.
• Mood is improving: Order around creates a sense of harmony and tranquility.
• New opportunities are emerging: The vacated space can be filled with what is really important.

Getting rid of rubbish is not just about cleaning, but about creating space for joy and inspiration.


An example from life: How life changed after cleaning
Imagine that you got rid of old clothes that have not been worn for a long time, dismantled the rubble of papers and threw away broken things. Now your apartment has become brighter, more spacious and cozy. You feel the anxiety and tension gone with the junk. Now you have a place for new ideas, hobbies and joyful moments.


Conclusion: Make room for joy
Getting rid of junk is not just cleaning, but the way to a more conscious and happy life. Start small: take apart one closet, write down your thoughts, or just set aside time for meditation. Gradually you will notice your space and mind becoming cleaner and your life becoming lighter and more joyful.
Remember that by freeing up space from rubbish, you create space for new things: new ideas, new opportunities and, of course, new joy.