What will happen to those who eat bananas and sour cabbage daily?

Many people have a habit of eating stress. Unfortunately, very often in the course are not useful products, and all sorts of cakes and chocolates. And what do we get out of it? Even more stress from extra pounds. Today we're going to talk about this. How to relieve tension and stress with food, but without harm to the figure.



I belong to the category of people who like to experience everything on themselves: diets, miracle drinks, exercises and so on. Very rarely do I take my word for articles from the Internet or popular YouTube videos. I like to watch how my body reacts to certain foods. We are all very different, and It is important to listen to your body.. Do not blindly believe the generalized recommendations.

Sometimes experiments are involuntary. Let me tell you briefly about one such case.

In the last few months of my life enough stressful events and experiences. Change of work, repairs, quarrels with parents - all this is great to loosen nerves. One day a friend came to visit me, bringing a huge basket with various fruits and berries, saying “Here, eat and relax.”



I thought skeptically, "Well, yes, sedatives do not help, and avocados will help." So we talked, I talked a little bit. But I still felt nervous. If there was something sweet in the house, I'd be out. But there are only vegetableBrought by a friend.

I dug into my favorite TV series and quietly swallowed a whole package of blueberries, and then a few bananas. I became so calm, suddenly pulled to sleep. I couldn’t sleep all week without sedatives. I slept like a baby. dreamlessNot waking up in the middle of the night.



Coincidence, many will say. Can fruits relieve severe stress? Well, I decided. test outI spent the next week eating the same foods my friend brought me. Stressful events in my life only increased due to the repair, but I felt much calmer. I fell asleep faster.

I've delved into the topic of anti-stress food and hasten to share a list. products that help relieve tension.

Bananas in large quantities contain vitamin B6, potassium, as well as natural sugars. All this nourishes our nervous system during times of stress. In addition, banana is one of the few fruits, which is due to its composition. Helps the production of serotonin - the hormone of happiness.

Potassium helps normalize the work of the heart, regulates the water balance in the body, and also provides oxygen to the brain. Due to stress, the level of this trace element in the body decreases, so bananas will help fill the deficiency.



Avocado can be called a miracle product. This fruit contains More than 20 essential nutrientsIt is necessary for our body, especially in stressful times. Among them are vitamin E, B vitamins, as well as potassium and folic acid.

Avocado regulates blood sugar levels (which rises with stress) and helps not to overeat, as half of one avocado is very filling and can replace a whole breakfast.



All berries in large quantities contain vitamin C, which Helps to cope with stress. In one study, German researchers asked 120 participants to give a speech and then solve complex math problems. Some participants took vitamin C before the performance, and it turned out that their blood pressure and stress hormone levels in the body were lower than those of others.



Black Chocolate Often stress and anxiety arise in the background magnesium deficiency. And here’s the good news: the level of this trace element can be raised with chocolate! Only choose chocolate with a cocoa content of at least 60%. Milk and white chocolate do not contain nutrients, but only large amounts of sugar, which only aggravates stress. A great option is black chocolate with nuts.



Fermented foods have long been proven that our microflora affects not only digestion, but also mood, and even mental health in general. And fuelIt is important to eat fermented foods such as kefir, yogurt, soft cheese, sauerkraut and cucumbers, kombucha (a tea mushroom drink).

According to many modern studies, regular consumption of these products has a positive effect on the body. A healthy microflora is directly related to reduced levels of the stress hormone and anxiety.



Now you know, How to relieve tension and stresswithout resorting to sedative and harmful food. Try to use these products daily and check their properties. Observations were posted in the comments!