Sadhguru recommendation, which will help to improve nutrition even desperate hostess

Months of self-isolation did not pass without a trace. A sedentary lifestyle has led to problems with physical fitness even in professional athletes, let alone ordinary people. And today we will turn to Sadhguru for advice, who knows exactly why it matters. physicality And why do modern people keep themselves in shape?

The teachings of this famous Indian yogi seemed to us extremely curious. So we're in the editorial office. "Site" We offer them to our readers, because these thoughts are worth sharing.



One time I was in Chennai, where I spoke to members of a community. This is not to say that these people were too big. They were just trying to look like a planet. It cared about them, Sadhguru says.

“I then suggested that they look at their condition as that of a whole generation of people. What was Chennai like 50 or 100 years ago? What was their physical form? At what level was their physical training? ?

“I am talking about the most ordinary people. I'm not talking about gymnasts or other professional athletes. What were ordinary people like? You can see it even now. Just look at the physical condition of the people in the countryside.”



“Suppose you walk the streets of Chennai and meet a hungry tiger. How many of you can climb a tree? Our trees growing along the roads are usually 3 to 4 meters high. How many of you will be able to climb such a tree and sit on a branch to enjoy the presence of wildlife? This can only be done by those who do the so-called “black” work, who sweep the streets and so on.

"Where does a tiger come from here? It's not that. It's about how you got into that physical shape. To the point where you can no longer do physical work. You can only walk to the office and then go home. In today's world, it's important. Doesn’t it matter if a person has physicality? ?



“A man’s physical strength is the foundation of his psychological balance. People don't accept it, they even laugh at it. All because they look at the world through a keyhole, Sadhguru said.

“You say you ate a lot because of quarantine. Not because of quarantine, though. This is a kind of compensation, which can be seen, for example, in the cinema. When a person has nothing to do, he eats.”

“Never before has food been so accessible. Wherever you go, food will be available. It shouldn't be like this. Corporations are organized in such a way that toilets and food are necessarily next to each other, within a couple of tens of meters.”



Life is life and life is life and life is life. Of course, the mind is accumulation, but life is not accumulation. Life is a phenomenon that needs to be recognized. Without knowing this, a person will always think that wealth is accumulation. Whether it's money or body. Money can be stored in the bank, although it can be pressured. But if you accumulate too much body, you have to carry it with you every minute of your life.

“One third of the world's population is malnourished and one third is overeating. You can help correct the balance. To do this, you need to find a good reason not to eat, for example, on Wednesdays. Then you can find 5 or even 6 more reasons not to have dinner on other days. Eat well in the morning. Find a reason to refuse dinner.”



“To keep fit and socially distant, get on the bus and leave the city. And then come home on foot. Go somewhere 10 miles away and then come back on foot. It will be better if you have no wallet or phone. You will have to walk all the way.”

“Today there are too few tigers left to roam the streets of your communities. It’s not a big deal if you can’t climb a tree. If you are sitting on the floor, try standing up with only your feet. If it works, it’s not so bad, Sadhguru said.



Interesting thoughts that are really worth thinking about. There is no doubt that mindfulness in nutrition and the right attitude to food will help raise the quality of life to a higher level. Life is not just a matter of accumulation. Isn't that right?