Why it is important to be mindful in difficult times

Sadhguru always tries to calm people with his instructions. His view of the world is full of peace and tranquility. The main advice of the guru is to take your time and remain mindful.

Today we will explain why Sadhguru considers mindfulness to be one of the most important aspects during this difficult time when the whole world is consumed by panic.

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At this difficult time, it is very important that we maintain our internal balance. #Sadhguru #Sadhguru quotes

A post shared by Sadhguru (@sadhguru.russian) on Mar 24, 2020 at 3:53am PDT



Practice Mindfulness for Children Just as important. You should not tell children fairy tales, but you should not impose on them hyperbolized views on the situation. Tell it like it is and try to cheer the child up.

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“If you need comfort, you believe. If you need a solution, you seek”. #Sadhguru #Sadhguru quotes

A post shared by Sadhguru (@sadhguru.russian) on Mar 20, 2020 at 11:43pm PDT



Sadhguru insists that Practice Mindfulness in Everyday Life It's incredibly important, but it's now becoming critical.

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Peace is sound, the universe is immobility. #Sadhguru #Sadhguru quotes

A post shared by Sadhguru (@sadhguru.russian) on Mar 19, 2020 at 10:01pm PDT



What is mindfulness according to a great guru? This is a sober perception of yourself and the world without unnecessary exaggerations, but also without frivolity. You can take care of your family, yourself and others calmly, weighing your every step.

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If you consciously choose to be an ordinary person, you become extraordinary. #Sadhguru #Sadhguru quotes

A post shared by Sadhguru (@sadhguru.russian) on Mar 18, 2020 at 10:00pm PDT



The spread of panic and lack of humor will not help in the fight against the coronavirus. It's important to remember. The mentor is sure that positive people who radiate joy and happiness are less prone to health problems. This means that they are much better protected than those who constantly whine and spread negativity.

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“If you make a choice, you can be happy at the same time. You just have to make that choice.” #Sadhguru #Sadhguru quotes

A post shared by Sadhguru (@sadhguru.russian) on Mar 16, 2020 at 10:01pm PDT



Sadhguru reminds us that even though the situation is very serious, this does not mean that we should become too serious. The fact that a person is joyful does not mean frivolity or lack of responsibility.

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“Enlightenment happens imperceptibly, like the blooming of a flower.” #Sadhguru #Sadhguru quotes

A post shared by Sadhguru (@sadhguru.russian) on Mar 1, 2020 at 9:01pm PST



How to spend your time in quarantine

1. Quarantine is a good opportunity to spend time on things that have long required it. Increase your level of self-discipline.
2. Mindfulness helps not only in a quarantine situation. It will help you to live your years and at the same time fully manage your life. That’s why developing awareness is so important, and it’s worth doing right now.
3. By learning to be aware of your actions, reactions, and emotions, you gain complete control over them. This is the only way you get real freedom. Use quarantine to turn inside yourself.
4. Learn to distinguish the outer from the inner: what is yours from what is you.

Sadhguru’s instructions are simple and understandable. All you need is time and a little focus. You've got a lot of firsts right now. So let’s not lose the opportunity and improve every day!