Simple way to get rid of laziness and depression in 2 minutes

Everyone at least once in his life felt depressed, feeling laziness literally in the whole body. When lazy to do anything, move and even breathe. This can happen for various reasons, but in any case you need to get out of this state. And Tamir Sheikh suggested a smart way to defeat laziness and melancholy in 2 minutes.



Editorial "Site" She shares this simple exercise with you. Don't be afraid to say it again!

Of course, to perform the exercise, you also need to overcome yourself, but everything depends on the strength of your desire. There are times when laziness piles a huge stone, but believe me, you can lift it. Get up, look around and remember why you get out of bed in the morning.



Now that you are ready to take the next step, you can start the exercise. It is simple and does not require much physical effort. It'll cheer you up. Usually laziness accumulates in the abdomen, as Tamir Sheikh says. And to expel her, martial arts will come to the rescue.



Stand up straight, legs shoulder wide. Let's start with the left hand. Squeeze it in your fist and strain your muscles. Breathe deeply, and on exhalation make a strong and powerful blow forward at abdominal level. First hit the lower level, then the middle level, and then up. Put all your strength into the blows, exhaling air noisily.



Then repeat the same thing with the other hand. Strike hard, sparing neither yourself nor the air ahead. After a couple of such blows, you will feel a surge of strength throughout your body. It's all because of conventional biology. With these movements, you put the body on alert. It is ready for battle, and laziness goes to another plane.



To see everything clearly, we recommend watching the video of Tamir Sheikh.

https://www.youtube.com/watch?v=bIN54jUCfGs

Of course, if you have a long and serious depression, then offering you this exercise on our part would be tactless. We understand that completely different means are needed to get out of this state. And we would advise you to consult a specialist. As much as I like, we need to take the first step.



Let it not save you from clinical depression, but it will help to cheer up. Handra seems big and strong, but if you start to confront her, she will retreat. Holidays are often sad and bad, but through this exercise you can cope with it. You can also try yoga and meditation. You'll be fine, don't doubt it!