Here's how keep myself in a delicious form models of Victoria's Secret. Their diet was surprised and pleased!

Famous star coach Justin, Gelbart helps Victoria's Secret models to keep yourself in perfect shape. Of course, in addition to grueling workouts, he also gives them food. After all, according to fitness guru, that meal ranks first in the struggle for a beautiful figure, and workout only help to hone the form, like jewelers.

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Edition «Site» will tell you what to eat "angels" Victoria's Secret, and what physical activity you prefer. You'd be surprised, because they themselves are not debilitating.

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Diet modelistic to note that Justin is against very is now popular detox juices, which allegedly cleanse the body. He claims that this food does not give sufficient energy and can cause the opposite effect. He even had the situation in practice, when a week before the show, several models passed only juices are cold-pressed, refusing other food. Of course, they hid this fact.

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"I have but that was a big problem. Girls, instead of trying to lose weight, on the contrary, recovered. Such a diet is appropriate when you rest in Bali and every day, meditate and do yoga. You cleanse the body. But this eating is not suitable for the preparation of the models for the shows that need to lead a rather active lifestyle," says the coach.

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You might be surprised, but Victoria's Secret models eat on the principle of high-fat diet, and not engaged in destructive malnutrition. Of Gelbart says that it is the Paleolithic diet the meaning of which is low in carbohydrates and high concentration of fats, helps to achieve a thin but sexy body.

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In this mode of nutrition in the diet include fatty foods: fish, meat, nuts, and other vegetable oils. In addition, large quantities need to consume vegetables and fruits. But from grains, dairy, legumes, sugar and alcohol should be abandoned outright. And of course, you need to eat 5 times a day: 3 main reception and 2 snack.

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Workout Victoria's Secret models very diverse. In most cases it is a combination of statics and dynamics. It is worth noting that strength training is not more than once a week so that the muscles did not grow and did not spoil the most feminine shape. In addition, many models are engaged in a variety of sports. For example, adriana Lima enjoys kickboxing — course-simplified and mixed with other exercises. But, he Strayed — a fan of fitness Pointe is the best way to make your legs slender.

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Can see how having Breakfast one of the models and a small fragment of her personal training.



Now look for what all these efforts. I hope this little excerpt from one of the shows will inspire you and motivate.



The Board of Directors in Addition to diet and training is another important component — accountability. If you're going to always deal with them, and not just before the holidays and the New year, then your body will not suffer from the abrupt changes in the regime, and hence will please you a good metabolism and a slender body.



As you can see, to have model parameters do not need to exhaust yourself monotonous diets. Definitely try to switch to this mode and do not forget to share useful information with friends in social networks!

The author

Oksana Dudnik Loves painting, ready to admire the pictures all the time! Oksana knows a lot about perfumes, well versed in fashion trends and will give odds to many well-known beauty bloggers. Her love of sport supported by sports category in sailing! Xenia prefers meat dishes, can not imagine a day without them. Favorite book charming girls — "the Emperor" Niccolo Machiavelli.

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