An experienced nutritionist told what product causes cancer. Throwing everything away! Bashny.Net

The topic of benefit and meat-eating Every year it becomes more relevant. The scale of production of meat products is constantly growing, it is becoming less environmentally friendly, and in the hearts of people there is more and more mercy for animals. Humanity continues to eat meat, but there are still a number of reasons that will push you if you do not give up meat at all, then eat it in smaller quantities.





"Site" He shares with you good reasons that will push you to reduce the amount of meat products in your diet.





Meat damage.

1. Reduce the likelihood of cancer
   It turns out that meat is a carcinogen. In 2015, the WHO gave processed meat products the intimidating status of cancer-causing food. The use of smoked meat, minced meat, saddles, slicings and burgers increases the risk of developing rectal cancer by 18%. These foods are delicious, but what will happen to your body?
   
   
   
2. Reduce the risk of developing cardiovascular disease
   Heart disease is one of the most common causes of death in the world. The transition to a plant-based diet is not only an excellent prevention of diseases of the cardiovascular system, but also a way to reverse their development.
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3. Keep it slim.
   Obesity is directly related to the consumption of fatty meat products, especially pork, sausages and various smoked foods. Try to reduce the amount of harmful meat consumed to a minimum, and you will feel much healthier!
   
   
   
4. Save the planet.
   According to the UN, meat-making It consumes about 70% of all fresh water on the planet. The amount of greenhouse gases produced by agriculture is quite large. Reducing the consumption of meat by mankind can significantly affect the climate situation and reduce resource consumption.
   
   
   
5. You'll be less sleepy.
   Most vegetarians claim to need less sleep, feel alert and full of energy. Everything is logical, because plant foods are absorbed much easier, thereby removing the heaviness and excess load on the digestive organs.
   
   
   
6. Expand your gastronomic horizons
   Fruits, vegetables, greens, cereals and nuts - it is so delicious! And most importantly, it's incredibly useful.
   
   
   Reducing meat in the diet will help expand culinary horizons and open up new delicious dishes for you. It is not necessary to eat meat endlessly to maintain protein balance.
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Try at least occasionally to replace a juicy piece of meat or smoked sausage with legumes, lentils, whole grains and nuts. This is an invaluable contribution to your health and the well-being of the planet as a whole.





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Christina Mironiuk is a fan of painting, especially Monet and Klimt. He loves movies and enjoys music on vinyl. Architecture and sculpture are what inspire the curious person around the clock! Christina is studying digital technologies for prosthetics in dentistry. The girl chooses minimalism and simplicity both in the interior and in life. Inspiring mountain view and the book "Twenty thousand leagues under the water" Jules Verne - this is what it takes for the happiness of our charming author!