Six million nine hundred seventy nine thousand three hundred forty six
We all know that balanced nutrition helps to lose weight and improve overall health.
So we at the Website
decided to make some cards with delicious and healthy combinations of foods that will help to make a step towards the ideal figure right now.
Vegetables and eggs
Chicken and red pepper
Beans and corn
Green tea and lemon juice
Salmon and asparagus
Almonds and Greek yogurt
Avocado and spinach
Confirm: livescience.com, jn.nutrition.org
Tuna and ginger
Proof: sciencedirect.comAlso notice the combinations of products which you should avoid:
- Do not eat proteins (meat, fish, eggs, etc.) and carbohydrates (bread, cereals, potatoes, pastries).
- Do not eat acidic (citrus, apples, tomatoes) and carbohydrate food together.
- Avoid eating carbohydrates and sugar, such as cakes with a sweet jam.
- Proteins should not be eaten with starch, and also with other proteins (meat + eggs, cheese + eggs, meat + nuts, etc.).
- Always eat fruits separately from the main meal, especially melon.
- Milk is better to use separately or altogether excluded from the diet.
What were our favorite foods before they were collected
What time of day it is better to eat those products