8 combinations of products that will help you lose weight

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We all know that balanced nutrition helps to lose weight and improve overall health.

So we at the Website decided to make some cards with delicious and healthy combinations of foods that will help to make a step towards the ideal figure right now.

Vegetables and eggs







Proof: ajcn.nutrition.org

Chicken and red pepper







Proof: ajcn.nutrition.org

Beans and corn






Proof: ncbi.nlm.nih.gov

Green tea and lemon juice





Proof: sciencedaily.com

Salmon and asparagus





Proof: umm.edu

Almonds and Greek yogurt





Proof: ajcn.nutrition.org

Avocado and spinach





Confirm: livescience.com, jn.nutrition.org

Tuna and ginger





Proof: sciencedirect.com

Also notice the combinations of products which you should avoid:

  • Do not eat proteins (meat, fish, eggs, etc.) and carbohydrates (bread, cereals, potatoes, pastries).
  • Do not eat acidic (citrus, apples, tomatoes) and carbohydrate food together.
  • Avoid eating carbohydrates and sugar, such as cakes with a sweet jam.
  • Proteins should not be eaten with starch, and also with other proteins (meat + eggs, cheese + eggs, meat + nuts, etc.).
  • Always eat fruits separately from the main meal, especially melon.
  • Milk is better to use separately or altogether excluded from the diet.


See also
What were our favorite foods before they were collected
What time of day it is better to eat those products


via www.adme.ru/zhizn-kuhnya/infografika-v-kakoe-vremya-luchshe-est-te-ili-inye-produkty-1262315/

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