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5 types of bumps that appear not from excess weight
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In anticipation of summer, many girls want to look perfect. But sometimes, despite regular exercise and proper diet, the tummy is not going anywhere.
Site listened to James Dugunu (star coach, among his clients Elle MacPherson and Rosie Huntington-Whiteley) and to understand the appearance of unwanted volume around the waist.
"Lifeline"
Distinctive feature:
Reduce the amount of alcohol. Drinking several glasses of wine 3-4 times a week will lead to a "wine waist" — a thick stomach and hips. Abstain from alcohol for 2 weeks, and then follow moderate alcohol consumption. Reconsider the diet. Avoid diet and foods low in fat. Give preference to eggs, lean meat, vegetables. Good fats: avocado, nuts and oily fish. Find time for exercise. It is not necessary to go to the gym, suitable for long walks, but at home you can do lunges, squats and reverse push-UPS. Special instruction:
Distinctive feature:
Before you go to sleep. Women who feel stressed and often sleep little and badly, which disrupts the production of leptin — a hormone that helps regulate appetite and metabolism. Relaxation before bedtime. It can be breathing exercises, a long taking a bath or meditation. Such good habits will help you sleep and limit the consumption of coffee at night (and during the day allow yourself no more than 2 cups). Not ismatavimai physical exercises. Excessive cardio will only increase the level of cortisol. Take yoga classes, long walks, even training in the gym will calm the nervous system. The main thing — without fanaticism! Include in your diet magnesium. Magnesium is a "calming" mineral. A lot of magnesium in dark green vegetables, nuts and wheat bran. Special instruction:
Low tummy
Distinctive feature:
Good nutrition and plenty of fiber. Green leafy vegetables bread with bran and other natural fiber sources. Refrain from sit-UPS. Maybe you have broken appliances squats, which increases the load on the lower back, exacerbated curvature of the spine and increases the visibility of the abdomen. Replace this exercise on the bar. Uniform load distribution. Do not overload exercise any one part of the body. Try circuit training in this case, you will work each group of muscles. Special instruction:
Distinctive feature:
Include in your diet fish oil. Try to eat good fats every day:nuts, oil, and olives. They help to fight fatigue — a big plus for moms. Do exercises for pelvis (Kegel exercise) obligatory. These exercises act as a natural corset for the body. Squeeze and then relax your pelvic floor muscles 15-20 times a day, repeat this exercise 5 times. Draw the belly. This is a very useful habit that will restore tone to your muscles without fatigue. Refrain from sit-UPS and squats. This is the worst thing you can do for your body after childbirth. You must allow your body to recover. Special instruction:
Bloating
Distinctive feature:
Exclude from the diet products that do not fit your body. The most common intolerable foods — gluten (bread, pasta, pastries), alcohol, yeast (in muffins, beer) and processed dairy (cheese, milk, butter). Focus on a diet with lots of fresh vegetables, meat, chicken and fish. Try to eliminate gluten for 2 weeks to see whether the decline in bloating. Do not skip Breakfast. Make Breakfast the biggest meal in the morning because digestion is at its peak, and avoid eating late at night — this leads to bloating. Chew your food well and drink plenty of water. Swelling can be a symptom of an unbalanced intestinal flora. Prebiotic and probiotic supplements are the simplest way. They are contained in the sour cream, and some fruits and vegetables, including cabbage, garlic and onions. A healthy gut = a flat stomach. Special instruction:
See also
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In anticipation of summer, many girls want to look perfect. But sometimes, despite regular exercise and proper diet, the tummy is not going anywhere.
Site listened to James Dugunu (star coach, among his clients Elle MacPherson and Rosie Huntington-Whiteley) and to understand the appearance of unwanted volume around the waist.
"Lifeline"
Distinctive feature:
- Cushions on the sides
- Sedentary lifestyle
- Sweet tooth
- Addiction to alcohol
- The diet lots of sugar and refined carbohydrates (cookies, cakes and white bread), starchy carbohydrates (pasta and rice)
Reduce the amount of alcohol. Drinking several glasses of wine 3-4 times a week will lead to a "wine waist" — a thick stomach and hips. Abstain from alcohol for 2 weeks, and then follow moderate alcohol consumption. Reconsider the diet. Avoid diet and foods low in fat. Give preference to eggs, lean meat, vegetables. Good fats: avocado, nuts and oily fish. Find time for exercise. It is not necessary to go to the gym, suitable for long walks, but at home you can do lunges, squats and reverse push-UPS. Special instruction:
- Just enough exercise and proper nutrition. Thanks to the workouts and the new diet you will find that you are one step closer to the midsection of your dreams and it will give you new energy.
Distinctive feature:
- Fat is concentrated in the navel, the belly is tight and not loose
- Chronic stress (high cortisol levels)
- Often miss a meal
- Large consumption of caffeine
- Irritable bowel syndrome
- Junk food in the diet (salted nuts, potato chips, etc.)
Before you go to sleep. Women who feel stressed and often sleep little and badly, which disrupts the production of leptin — a hormone that helps regulate appetite and metabolism. Relaxation before bedtime. It can be breathing exercises, a long taking a bath or meditation. Such good habits will help you sleep and limit the consumption of coffee at night (and during the day allow yourself no more than 2 cups). Not ismatavimai physical exercises. Excessive cardio will only increase the level of cortisol. Take yoga classes, long walks, even training in the gym will calm the nervous system. The main thing — without fanaticism! Include in your diet magnesium. Magnesium is a "calming" mineral. A lot of magnesium in dark green vegetables, nuts and wheat bran. Special instruction:
- Before bedtime practice yoga and stretching and drink chamomile tea —it will reduce cortisol levels and help your body to calm down.
Low tummy
Distinctive feature:
- You are slender, but the lower part of the belly stands out
- Recent motherhood
- Repetitive and excessive workout in the gym (doing a lot of twisting, using a roller press)
- Monotonous diet
- Spinal curvature
Good nutrition and plenty of fiber. Green leafy vegetables bread with bran and other natural fiber sources. Refrain from sit-UPS. Maybe you have broken appliances squats, which increases the load on the lower back, exacerbated curvature of the spine and increases the visibility of the abdomen. Replace this exercise on the bar. Uniform load distribution. Do not overload exercise any one part of the body. Try circuit training in this case, you will work each group of muscles. Special instruction:
- Drink more water and prefer easily digestible foods (green vegetables) and light proteins (fish and chicken).
Distinctive feature:
- After birth (if a year passed or more) tummy looks like a "pregnant»
- Little time for yourself. After birth, the uterus drops and is much harder to achieve than it was before pregnancy. You will need at least 6 weeks to return to its usual size.
- Too soon began to train. After childbirth it is recommended to rest 2-3 months before you start training.
- Weak pelvic muscles.
Include in your diet fish oil. Try to eat good fats every day:nuts, oil, and olives. They help to fight fatigue — a big plus for moms. Do exercises for pelvis (Kegel exercise) obligatory. These exercises act as a natural corset for the body. Squeeze and then relax your pelvic floor muscles 15-20 times a day, repeat this exercise 5 times. Draw the belly. This is a very useful habit that will restore tone to your muscles without fatigue. Refrain from sit-UPS and squats. This is the worst thing you can do for your body after childbirth. You must allow your body to recover. Special instruction:
- NAPs and stretch before bed. Curtain the curtains and allow yourself to sleep during the day — the hormones of sleep will increase fat burning.
Bloating
Distinctive feature:
- Flat tummy in the morning, but swells throughout the day (regardless of whether you have excess weight)
- Food allergy
- Sluggish bowel
- Unbalanced intestinal flora
Exclude from the diet products that do not fit your body. The most common intolerable foods — gluten (bread, pasta, pastries), alcohol, yeast (in muffins, beer) and processed dairy (cheese, milk, butter). Focus on a diet with lots of fresh vegetables, meat, chicken and fish. Try to eliminate gluten for 2 weeks to see whether the decline in bloating. Do not skip Breakfast. Make Breakfast the biggest meal in the morning because digestion is at its peak, and avoid eating late at night — this leads to bloating. Chew your food well and drink plenty of water. Swelling can be a symptom of an unbalanced intestinal flora. Prebiotic and probiotic supplements are the simplest way. They are contained in the sour cream, and some fruits and vegetables, including cabbage, garlic and onions. A healthy gut = a flat stomach. Special instruction:
- Breath. Do this exercise every morning: lying on your back, completely relax and breathe slowly and deeply 10 times. After eating recommend a walk.
See also
4 products that are changing the face beyond recognition
via www.adme.ru/zhizn-nauka/4-produkta-kotorye-menyayut-lico-do-neuznavaemosti-1504015/
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