From these 5 habits you should get rid of right now if you want to lose weight

You strictly follow a diet and exercise but can't lose weight? Then, perhaps, it's all about your daily habits.





The website tells the reader about the five daily rituals, the constant repetition of which leads to weight gain.

You are too much sleep If you sleep less than normal, then your body starts producing the hormone cortisol, responsible for increased appetite. But excessive sleep also leads to weight gain, so make it a rule to not sleep more than 7-9 hours a day.

You forget to open the curtains after waking Recent studies have shown that the bright rays of the morning sun helps the person to Wake up much faster and increase its metabolism. Stop to do their morning chores in the dark and you'll notice that your mood will improve, and weight will decrease.

You don't make the bed right by the American National sleep Foundation study revealed that people having to make the bed immediately after waking up, sleep is much stronger and feeling much more active. And, as we know, healthy sleep is the best way to a healthy body and optimal weight.

You forget to weigh yourself Daily weighing allows people to effectively control their weight. It is important to remember to step on the scales before Breakfast, then you will get the most accurate measurement of your body weight.

You do not eat Breakfast or eat too little in the morning, a Balanced Breakfast that contains 600 calories and consisting of lean protein, carbohydrates and easy dessert, helps you lose weight. Try not to skip morning meal to your diet gave a positive result.

via factroom.ru