Recipe delicate mushroom pate

This paste will be your lifesaver, because the paste can be spread on bread or use as filling for pancakes or pies.

Mushroom pateIngredients:

• Mushrooms — 300 g
• Low-fat cottage cheese — 150 g
• Onion — 1 piece
• Carrots — 1 piece
• Olive oil — 1 tsp
• Spices, salt, pepper — to taste

Preparation:

1. Heat the pan, put chopped mushrooms, onions, carrots and simmer under the lid for 5-7 minutes. Salt, pepper, add spices, tablespoon of oil and simmer for another 5-7 minutes.

2. Allow mushrooms to cool down, put them in a blender, add the curd and grind, but not much, let the pieces remain. Our pate is ready. Delicious, wholesome and nutritious.100 g — 50.2 kcal protein — 6.52 fats — carbohydrates 1.65 — 2.97





Cook with love!

 

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: //budvtemi.com/2017/01/03/%D0%BD%D0%B8%D0%B7%D0%BA%D0%BE%D0%BA%D0%B0%D0%BB%D0%BE%D1%80%D0%B8%D0%B9%D0%BD%D1%8B%D0%B9-%D0%B3%D1%80%D0%B8%D0%B1%D0%BD%D0%BE%D0%B9-%D0%BF%D0%B0%D1%88%D1%82%D0%B5%D1%82/