What to replace the fish oil Bashny.Net

Substitute for fish oilto find an alternative substitute for fish oil, you need to ensure that it contained all the necessary elements in the form of fatty acids, essential for the body, and fat-soluble vitamins A, K, E, B, D. in addition, omega-3 an important source of valuable fatty acids.





All requirements are ideally suited to cod liver oil.

When consuming fish meat body most effectively absorb the required percentages of fish oil. Omega-3 is the product of industrial production, which is an extract of fish oil. The liver, on the other hand, is a finished solid product, with good content of omega-3 without the intervention of industry. The main thing – to prevent overdose. Enough to eat fish or include cod liver oil in the diet to several times a week.

The most appropriate product instead of fish, this is the cod liver oil from Norwegian manufacturers of Green Pasture Fermented Codliveroil.

If you rely on the opinion of experts, it is possible to determine the gradation of the best fat omega-3, omega-6, as well as the content of various toxins and acids.

With a lack of omega-6 can pay attention to the fats, with their low content:

• coconut oil (or milk);
• oil palm;
• macadamia nut oil;
• beef or mutton fats;
• butter.

On the advice of experts, these products can be used up to five times a week, and use as a basis for cooking.

List of foods with a moderate content of fatty acids omega-6 as follows:

• olive oil;
• avocado (oil);
• pistachio and almond oil;
• natural fat goose and pork;
• cashew nut (oil).

Experts suggest these products also be consumed three to four times a week.

A higher content of omega-6 can be seen in chicken fat or butter of walnuts. Also the high content of omega-6 is observed in vegetable oils of industrial origin, which is not recommended to eat.

For those who have symptoms of heart failure, the use of fish oils should be kept to a minimum. As a rule, it is assigned by the attending physician in the form of drugs after appropriate surveys. It is also possible to use as alternative solutions flax seed, although it is not digestible with all essential fatty acids.

It is recommended to use it in liquid form and stored in the refrigerator.

Cod liver oil is used in canned form and in the form of alternative drugs. published

P. S. And remember, just changing your mind — together we change the world! ©

Source: online-detox.com/articles/112204-chem-zamenit-rybiy-zhir