In my 60 years, this plant has improved the eyesight, improve the liver and cleanse the bowel!

Beetroot is a vitamin bomb! She's your first assistant in the fight against obesity and diseases of the liver, due to the contained betaine. Beet saves from a hangover, gives energy, cleanses the body. To eat it is useful for children, pregnant women, and especially older people!

Wellness-fragrant dish from the root saturate the organism with necessary substances at any time of the year. Ruddy root vegetable can safely boil, bake and stew, because it does not lose its beneficial properties when cooked!

Cleansing Svetlaya try to add this root vegetable into your diet because it normalizes bowel function. For a noticeable effect is recommended to eat 100-150 g of boiled beet. Here's my favorite salad with beets, which I cooked for my family.

Ingredients

• 3 beet
• 2 bulbs
• salt to taste
• olive oil extra virgin
• vinegar

Cooking

1. Clean the beetroot and boil it in water with a pinch of salt.
   
   
   
2. Cut the onions and cooked beet cubes, put in a bowl.
   
   
   
3. Add a little olive oil and vinegar, salt to taste and mix the salad.
   
   
   
4. Easy spring salad is ready!
   
   
   

Each family have their tricks of cooking beets, but cooking it right can not all. So, how to cook beets quickly and easily?

How to cook beets

1. The classic way
   So cooked this vegetable even our grandmothers. Pour the beets with cold water and set on heat for 2-3 hours. Long, but check!
2. As a professional
   The chefs cook the beets: let it boil for 30 minutes, and then drained all the water. Then put the roots under running cold water for 15 minutes. Such a sharp change of temperature brings the vegetable until tender. Total: 40-45 minutes.
   
   
   
   
3. 30 minutes!
   Absolutely the fastest method for those who are lazy or don't have time for the arrival of guests. Here's how: put beets on a large fire, leave the pan open. Water should be a lot, so it does not boil away until cooked vegetable. After 15 minutes, remove the pan from the heat and put the beets in ice water for 15 minutes. Here's a rapid method!
4. In the microwave
   It will take a bit more time, but you'd be surprised how tasty it will turn out beets. The root put into the oven bag and put in the microwave for 25 minutes. The temperature should be 200 degrees. If beets are very large, or old, you will spend a little more time.

Use beet invaluable! It can be added in soup and salads, but also make it tasty drinks and desserts.

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