WHAT I speak of goosebumps and tingling in the hands and feet

Goose bumps and tingling: what can they meanfor Sure you felt goosebumps and tingling in the muscles, when I sat with legs crossed. This is a very common phenomenon in which there is nothing wrong.

However, if you ever feel tingling in hands and feet - you need to pay attention to their health.

The most common causes of this phenomenon:





A pinched nerve in the neck or backSleeping in an awkward position or injury during sports activities can lead to a pinched nerve in his back. Although it is not a serious problem - it can cause tingling in the hands and feet. You can experience pain in a certain position or to feel numb shoulders.

It is very important to cure this malaise, because in the future it can lead to arthritis.

It is important not to try to solve the problem yourself. There are specific drugs that help to cope with the pain.Even better lastwaittype, which helps to relax the problem area and return the nerve in place.

 

B12 deficiency isTingling in both hands and feet can be associated with lack of vitamin B12 in the body. Its deficiency causes anemia, because red blood cells do not have time to form in sufficient quantities.

To mouthbut the following symptoms:

• Fatigue;
• Nausea during exercise, or attempting to stand;
• Pallor of the skin;
• Inability to concentrate;
• Breathing problems;
• Depression;

Make adjustments in diet, uwelu the consumption of foods rich in vitamin B12:

• Poultry meat
• Beef
• Seafood
• Yogurt
• Eggs
• Dairy products
• Lamb
• Liver
• Tuna
• Trout

The lack of this vitamin often feel vegetarians who adhere to a radical diet too.

If you adhere to a vegetarian diet, include in your diet the following products:

• Cereals (including cereal bars);
• Tofu cheese;
• Soy and its derivatives;
• Lactose powder.

 

Tunnel syndrome in the wristSpend a lot of time with a smartphone in hand or on the computer? Repetitive motion and vibration can cause nerve compression in the wrist the so-called tunnel syndrome and tingling in the hands.

What you can do:

• Give the hands a rest every 30 minutes or every hour. During a break, rotate your hands, squeeze and open your fingers;
• If possible, do some stretching exercises of the shoulders to fully relax your hands;
• Make sure you sit in the correct position. Use the table the right height — neither too low nor too high, and a comfortable chair.

 

DiabetesIf you suffer from diabetes, pre-diabetes or resistance of insulin, monitor glucose levels in the blood. The fact that excess glucose in the blood is toxic to the nervous system and causes tingling in the hands and feet.

This toxicity also develops in diabetic neuropathy.

Recommended:

• From time to time be examine the A1C (glycated hemoglobin), which will indicate the actual level of blood glucose over the last 3 months;
• Monitor your diet and condition, to avoid spikes of glucose in the blood;
• Do physical exercises that strengthen muscles.

 Hypothyroidismin violation of the thyroid gland you can feel the tingling in the muscles, severe fatigue, sensitivity to cold, weight gain, dry skin and hair loss.

If you have these symptoms - consult your doctor and give blood for analysis as soon as possible, as without proper treatment the problem will only get worse.

 

Multiple sclerosismultiple Sclerosis often affects women than men, especially between the ages of 20 and 40.

Most often it is accompanied by the following symptoms (in addition to tingling in the hands and feet):

• Imbalance;
• Numbness of limbs;
• Movement disorders of the hands and feet;
• Blurred vision;
• Itching and burning;
• Difficulties with concentration.

If the tingling in the hands and feet associated with multiple sclerosis, it is necessary to immediately consult a doctor. Goosebumps are related to the fact that some bodies violated.

 

 

P. S. And remember, just changing your mind — together we change the world! ©

Source: steptohealth.ru/murashki-i-pokalyvaniya-v-rugah-i-nogah-chto-eto-znachit/