Ballerinas exercise for quick weight loss

SUPER exercise for quick weight loss

Dancers and dancers sometimes need to quickly lose weight for this many of them every day doing intensive twenty-minute charge. Exercises are recommended to be performed on an empty stomach or 2-3 hours after a meal.

For classes you will need a skipping rope, will have to jump, so have to do it in a special sports bra that support the chest.

1. Pick up a jump rope and jump through it on two legs for 3 minutes. Need to land on the whole foot, if you'll only step on your toes, legs not skinny, and nakachatsya.

2. Continue to jump, but now the land, exposing the forward one and then the other leg. Jump as 2 minutes.

3. Now jump over the rope 3 minutes, alternately landing on the right, then the left leg. After jumping you need to relax. Walk around the room, on the inhale raise the arms up and exhale lower them down.

4. Now you will need a chair with back support. Lean on her hands. Legs apart shoulder-width apart and start to squat, bending knees 90 degrees. Do 3 sets of 10 times.

5. Do 2 sets of 15 squats. This and the previous exercise can be alternated.published



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