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Biotin: the hair, and perfect skin!
Biotin plays an important role in carbohydrate metabolism, interacting with the pancreatic hormone, insulin. In addition, Biotin is involved in the production of so-called glucokinase — a substance that "runs" glucose metabolism.
Glucokinase is produced in the liver, where it is stored Biotin. This is especially important for diabetics, where the content of glucokinase in the liver is reduced. By the addition of Biotin (5 to 15 milligrams a day), physicians can significantly improve glucose metabolism in diabetic patients.
It also helps to digest protein in the metabolism is an important ally of the other b vitamins, such as folic and Pantothenic acid and vitamin B12. In addition, it is involved in the degradation of fatty acids and in burning fat.
Since Biotin contains sulfur, it can be called a beauty vitamin for skin, hair and nails. In other words: who wants to be beautiful and to make a good impression on people, must not ignore the Biotin. The fact that the skin, hair and nails: sulphur is essential, and someone needs to get it there. Biotin has established itself as a popular vehicle that always delivers your cargo of sulphur strictly by appointment.
Because vitamin N optimizes the use of fatty acids in the body and makes the scalp less oily, it can improve the overall structure and appearance of hair. Although the claims that it stimulates hair growth is not supported by any published studies, supplements of Biotin from 5 to 15 mg per day of course stop hair loss in balding men, caused by a deficiency of Biotin. However, male pattern baldness, having a hormonal nature, is quite another matter.
Another important task of the Biotin is to associate carbon dioxide with the purines, which contain the genetic information of our body. It is required for the synthesis of hemoglobin, the pigment of red blood cells.
Together with supplements of good bacteria Biotin can be useful in the treatment of seborrheic dermatitis in infants. Its impact is not as effective against the adult version of this disease. Adults require a more comprehensive approach that includes all the vitamins a b-complex along with essential fatty acids and minerals such as zinc.
The effects of deficiency of vitamin H
In the same way as vitamin K, Biotin produced by the microflora of the intestine, however, the question of the amount of vitamin that we get from this source remains controversial: some researchers believe that the way to get enough of the vitamin to meet the needs of the body without additional power or additional additives under normal conditions.
When failure still occurs, a patient usually turns out to be a newborn baby because its digestive tract may not be sufficient amounts of beneficial bacteria. A small risk of Biotin deficiency, there may be people who live a long time on intravenous nutrition.
Also,if you are undergoing long-term treatment with antibiotics — this applies to children and to adults, — synthesis of Biotin may be greatly reduced due to the death of beneficial intestinal bacteria, making supplementation necessary. The same is true for those who regularly drink alcohol or forced to take anticonvulsant drugs. If you are fond of the "athletic" Breakfast or eat large amounts of raw eggs, you must also take Biotin (at least 500 mcg per day) on an empty stomach.
When Biotin deficiency develops lethargy, muscle weakness, drowsiness, loss of appetite, dermatitis (skin becomes dry, scaly, becomes tinged with red), eventually atrophy of tongue papillae, disrupts the function of the nervous system.
Raw egg white contains a substance called avidin — Biotin antivitamin. This substance binds Biotin and prevents its absorption into the blood. When heating occurs denaturation (irreversible damage to the structure) of the avidin in the egg white, so cooked eggs do not interfere with assimilate Biotin.
Vitamin H is extremely important to maintain stable blood sugar levels. Too low sugar (doctors call it hypoglycemia) became a new mass disease that is constantly present or periodically every second of us.
Our brain cells and nerves are fed only glucose. Therefore, the content of sugar in the blood must remain at a certain level — 80-100 milligrams of glucose per 100 milliliters of blood. At 60 milligrams, we become nervous, irritable, tired. At 40 milligrams torments us in the morning how to survive this day. At 30 milligrams, we are not able to cope with everyday tasks. The most trivial conflict, a single "no" can lead to nervous breakdown.
Due to the fact that women can accumulate in the body only 300 grams of glucose (men — 400 g), the reserves have depleted faster. The sugar content in the blood declined more rapidly, and women are quicker to become nervous or become depressed and more likely to suffer insomnia than men.
Considering all these reasons, it is necessary to monitor a sufficient replenishment of Biotin.
Since Biotin controls fat metabolism and is predominantly located in cells of skin and hair, it naturally affects the fat content in the skin.There is not enough vitamin comes seborrhea — impaired function of the sebaceous glands. Its consequences are, in particular, hair loss and dandruff. And due to the fact that this occurs and sulphur deficiency, the skin becomes pale and hair dull. Become more brittle and nails.
For the conversion of Biotin to its active form the necessary magnesium, and if you have a magnesium deficiency may also be a deficiency of Biotin.
Vitamin H has a beneficial effect in seborrheic dermatitis, breakage and separation of hair, nails, disorders of growth and development. Improves the functional state of the nervous system and the gastrointestinal tract. There is evidence of the ability of Biotin to lower blood sugar level in diabetes type II. The need for Biotin increases during prolonged treatment with antibiotics that suppress intestinal microflora, producing Biotin. published
P. S. And remember, only by changing their consumption — together we change the world! ©
Source: besthelp.ru/vitamin-h-biotin/
Glucokinase is produced in the liver, where it is stored Biotin. This is especially important for diabetics, where the content of glucokinase in the liver is reduced. By the addition of Biotin (5 to 15 milligrams a day), physicians can significantly improve glucose metabolism in diabetic patients.
It also helps to digest protein in the metabolism is an important ally of the other b vitamins, such as folic and Pantothenic acid and vitamin B12. In addition, it is involved in the degradation of fatty acids and in burning fat.
Since Biotin contains sulfur, it can be called a beauty vitamin for skin, hair and nails. In other words: who wants to be beautiful and to make a good impression on people, must not ignore the Biotin. The fact that the skin, hair and nails: sulphur is essential, and someone needs to get it there. Biotin has established itself as a popular vehicle that always delivers your cargo of sulphur strictly by appointment.
Because vitamin N optimizes the use of fatty acids in the body and makes the scalp less oily, it can improve the overall structure and appearance of hair. Although the claims that it stimulates hair growth is not supported by any published studies, supplements of Biotin from 5 to 15 mg per day of course stop hair loss in balding men, caused by a deficiency of Biotin. However, male pattern baldness, having a hormonal nature, is quite another matter.
Another important task of the Biotin is to associate carbon dioxide with the purines, which contain the genetic information of our body. It is required for the synthesis of hemoglobin, the pigment of red blood cells.
Together with supplements of good bacteria Biotin can be useful in the treatment of seborrheic dermatitis in infants. Its impact is not as effective against the adult version of this disease. Adults require a more comprehensive approach that includes all the vitamins a b-complex along with essential fatty acids and minerals such as zinc.
The effects of deficiency of vitamin H
In the same way as vitamin K, Biotin produced by the microflora of the intestine, however, the question of the amount of vitamin that we get from this source remains controversial: some researchers believe that the way to get enough of the vitamin to meet the needs of the body without additional power or additional additives under normal conditions.
When failure still occurs, a patient usually turns out to be a newborn baby because its digestive tract may not be sufficient amounts of beneficial bacteria. A small risk of Biotin deficiency, there may be people who live a long time on intravenous nutrition.
Also,if you are undergoing long-term treatment with antibiotics — this applies to children and to adults, — synthesis of Biotin may be greatly reduced due to the death of beneficial intestinal bacteria, making supplementation necessary. The same is true for those who regularly drink alcohol or forced to take anticonvulsant drugs. If you are fond of the "athletic" Breakfast or eat large amounts of raw eggs, you must also take Biotin (at least 500 mcg per day) on an empty stomach.
When Biotin deficiency develops lethargy, muscle weakness, drowsiness, loss of appetite, dermatitis (skin becomes dry, scaly, becomes tinged with red), eventually atrophy of tongue papillae, disrupts the function of the nervous system.
Raw egg white contains a substance called avidin — Biotin antivitamin. This substance binds Biotin and prevents its absorption into the blood. When heating occurs denaturation (irreversible damage to the structure) of the avidin in the egg white, so cooked eggs do not interfere with assimilate Biotin.
Vitamin H is extremely important to maintain stable blood sugar levels. Too low sugar (doctors call it hypoglycemia) became a new mass disease that is constantly present or periodically every second of us.
Our brain cells and nerves are fed only glucose. Therefore, the content of sugar in the blood must remain at a certain level — 80-100 milligrams of glucose per 100 milliliters of blood. At 60 milligrams, we become nervous, irritable, tired. At 40 milligrams torments us in the morning how to survive this day. At 30 milligrams, we are not able to cope with everyday tasks. The most trivial conflict, a single "no" can lead to nervous breakdown.
Due to the fact that women can accumulate in the body only 300 grams of glucose (men — 400 g), the reserves have depleted faster. The sugar content in the blood declined more rapidly, and women are quicker to become nervous or become depressed and more likely to suffer insomnia than men.
Considering all these reasons, it is necessary to monitor a sufficient replenishment of Biotin.
Since Biotin controls fat metabolism and is predominantly located in cells of skin and hair, it naturally affects the fat content in the skin.There is not enough vitamin comes seborrhea — impaired function of the sebaceous glands. Its consequences are, in particular, hair loss and dandruff. And due to the fact that this occurs and sulphur deficiency, the skin becomes pale and hair dull. Become more brittle and nails.
For the conversion of Biotin to its active form the necessary magnesium, and if you have a magnesium deficiency may also be a deficiency of Biotin.
Vitamin H has a beneficial effect in seborrheic dermatitis, breakage and separation of hair, nails, disorders of growth and development. Improves the functional state of the nervous system and the gastrointestinal tract. There is evidence of the ability of Biotin to lower blood sugar level in diabetes type II. The need for Biotin increases during prolonged treatment with antibiotics that suppress intestinal microflora, producing Biotin. published
P. S. And remember, only by changing their consumption — together we change the world! ©
Source: besthelp.ru/vitamin-h-biotin/
