Top 15 alkaline foods Bashny.Net

The environment of the human body itself is alkaline and should remain so. But the increase in consumption of processed and unhealthy foods have dramatically changed the pH level of the human body and the environment becomes acidic to break down food. This is the main conflict of our body, which leads to disruption of the immune system and causes various diseases.

15 alkaline foods you should be friends in order to maintain the pH in the normalSwiss chardIs a leafy green vegetables areone of the best sources of alkali on this planet. This can help your body to stay away from the radiation, harmful bacteria and viruses.

Buckwheatis Time to abandon the regular use of wheat and love crap. Buckwheat is rich in protein and is an excellent source of vitamins and iron. Also known as a great recharge of your energy, way to improve heart condition and prevent the development of diabetes.





MelonMelon can not only maintain water balance, but also remove toxins from your body. Its pH value is estimated to be approximately 8.5, making it an alkaline environment. All types of melons are known to have great sources of alkali, as well as the water content is very high.

Olive oilIf olive oil was never in your TOP list of healthy food, then it's time to add it. It is known to be rich in antioxidants, monounsaturated fatty acids and vitamin E. And it can also help to reduce the risk of cardiovascular disease and regulate blood sugar levels.

Flax seedsare Rich in antioxidants, vitamin E and fiber, flax seeds are considered to be the TOP source of alkali. It is known that they help keep your heart healthy, reduce inflammation and help control hot flashes in women in menopause.

BananasThis fruit has a fibrous structure and in the composition of several important nutrients such as b vitamins, manganese, magnesium and potassium. Bananas balance the blood sugar levels, improve digestion, support healthy heart function and regulate your metabolism.





AvocadosWith various nutrients, monounsaturated fatty acids and fiber, avocados can strengthen your heart, control cholesterol levels, helps to absorb nutrients from fruits and vegetables.

CarrotsCarrots are rich in beta-carotenaemia, is a group of pigments that help to improve eyesight. They also are known for their high contentof fiber, vitamin a, vitamin B8, vitamin C, vitamin K, potassium and iron. Carrots can improve your thought processes and to neutralize free radicals.





The berries areRich in antioxidants and fiber, berries support the activity of your mind, postpone age-related changes, improve digestion, reduce the risk of cancer and certain chronic diseases.

BroccoliBroccoli has an abundanceof vitamin B6, vitamin C, vitamin E, vitamin K, fiber, potassium and copper. It lowers cholesterol, acts as a strong antioxidant, improves bone health and supports your heart.

Grapesgrapes are filled with antioxidants, polyphenols, which are known to reduce the risk of diseases of the lungs, pancreas, esophagus, endometrial cancer, colon and prostate cancer. They can also help to reduce hypertension and anxiety in many patients.

Cauliflower isOne serving of cauliflower can make up about77% of the daily value of vitamin C. Not to mention how it is rich in vitamin K, thiamin, Riboflavin, magnesium, potassium and manganese. It also has anti-inflammatory properties and can strengthen your heart.

LemonsNutrients contained in the lemon includesvitamin C, vitamin a, vitamin B6, vitamin E, Riboflavin, copper, calcium, potassium and zinc. Lemon juice can help in the treatment of kidney stones, and reduce the risk of strokes. Other benefits of lemon, not less important, is the prevention of constipation, high blood pressure and cancer.

Quinoais Known as one of the most protein-rich foods in the world, quinoa supplies you dead two times more than other grains. It is also rich in iron, lysine, magnesium, Riboflavin and manganese. Quinoa can help keep the blood sugar levels, glucose and cholesterol in the body.





SpinachSpinach is low in cholesterol and fats, saturated zinc, Niacin, iron, magnesium, calcium, potassium, vitamin a, vitamin B6, vitamin C, vitamin E and vitamin K, rich in antioxidants. It neutralizes free radicals, stimulates brain function, improves your memory and supports cardiac activity. published

 

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: fithacker.ru/articles/15-luchshih-shhelochnyih-produktov-na-zemle-oni-spasut-ot-raka-ozhireniya-i-serdechnyih-problem/