Caution — errors in nutrition! Up to 9 kg of nasty sediment in the gut...

From disorders of the intestine suffers every tenth inhabitant of our country. Doctors say that regular emptying (3-4 times a week) — the key to a healthy gastrointestinal tract. Constipation can not only cause discomfort but also cause the development of dangerous diseases.

How to organize the work кишечника



Should pay attention to your diet: consume plenty of water to include in the menu foods rich in fiber (vegetables, fruits, dairy products).

Should train ourselves to eat on schedule, so the body would be easier to get used to regular emptying. If you are a long time suffer from stool disorders, prepare this healing drink. It will help to restore the microflora and to establish the gastro-intestinal tract.





You need

• 1 tsp. honey
• 200 g of water
• 1 tsp flax seeds
• 1 tbsp Chia seeds
• 1 Apple

Cooking

1. Cut Apple cubes. Put in blender all ingredients and blend until smooth.
   
   
   
2. Let steep for 1 hour to Chia seeds has acquired the consistency of jelly.
   
   
   

Drink a drink every morning, 30 minutes before a meal. The course of treatment — not less than two weeks. Chia seeds help to boost metabolism and weight loss in the shortest possible time.

Also find out from our article more about the healing Chia seeds.

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Believes that art knows no rest! Enjoys drawing, used to look at life with a painter's eye. Cleaning the house and cooking finds work, a pleasure after all to any business can be creative! Loves unorthodox methods of solving problems. Favorite book Victoria — "Three comrades" E. M. Remarque.