Delicious cupcake from flour of spelt and pumpkin Bashny.Net

Cupcake is very easy to prepare. The perfect solution for kids and those who are on any diet suffers from a lack of sweet and starchy foods. Cupcake convenient because you can take it on the road and on the job. Well, in addition to the above he is very, very tasty!

Ingredients:

• ½ Cup grape seed oil
  (you can substitute any other vegetable oil, cold-pressed)
  
  
• 2 eggs (preferably organic)
  
  
• 1/3 Cup maple syrup
  
  
• 2 cups grated pumpkin
  
  
• 2 cups whole wheat spelt
  
  
• 1 teaspoon of baking soda slaked
  
  
• ¼ Teaspoon nutmeg powder
  
  
• 1 teaspoon of cinnamon and a pinch of salt
  
  
• 1 Cup walnuts ( if you want a less caloric version, you nuts not to add)
  
  

   




How to prepare:

Just all the ingredients mixed in a bowl until a homogeneous mass.

Transfer to a baking pan and bake at medium temperature for 45 minutes.

Bon appetit!

Cook with love!







Original cream soup of pumpkin with orange

Vegan soup with Butternut squash and apples

 



Source: www.vitateva.ru/,pages,44