Hemp seeds — a veritable "super", they are rich in essential fatty acids omega-6 and omega-3, vitamins and minerals. Hemp contains b vitamins, vitamins a, D and E, calcium, iron and is an excellent source of fiber.
The benefits of eating hemp seeds in the diet:
- The benefits for brain and heart health (due to the high content of essential fatty acids)
- Improved digestion
- Weight loss ( hemp seeds appetite suppressant)
- Healthy skin
- strengthen the immune system
For smoothies, you can purchase hemp protein powder or hemp seeds cleared. Seeds have a light nutty flavor. In addition to smoothies, hemp seeds are also good in salads and home baking.
Smoothie Banana and Hemp
Ingredients
- 1 Cup milk of your choice ( almond or other)
- 1 medium banana (optional frozen)
- 2 tablespoons hemp seed protein powder hemp, or both
- 1/4 teaspoon cinnamon
- A little honey or stevia
Supplement
- 1/2 tablespoon coconut oil
- 1/2 Cup of berries to your liking
Energy value
- Calories: 252
- Fats: 10 g
- Protein: 7G
- Carbohydrates: 35g
- fiber 10 g
- Sugar: 15g
Mix all ingredients in a blender on high speed until desired consistency. Drink fresh!
Source: online-detox.com/articles/112113-etot-napitok-sdelaet-vashi-volosy-i-kozhu-zdorovymi-i-siyayuschimi