This drink will make your hair and skin healthy and glowing

Hemp seeds — a veritable "super", they are rich in essential fatty acids omega-6 and omega-3, vitamins and minerals. Hemp contains b vitamins, vitamins a, D and E, calcium, iron and is an excellent source of fiber.

The benefits of eating hemp seeds in the diet:

• The benefits for brain and heart health (due to the high content of essential fatty acids)
  
  
• Improved digestion
  
  
• Weight loss ( hemp seeds appetite suppressant)
  
  
• Healthy skin
  
  
• strengthen the immune system
  
  

For smoothies, you can purchase hemp protein powder or hemp seeds cleared. Seeds have a light nutty flavor. In addition to smoothies, hemp seeds are also good in salads and home baking.





Smoothie Banana and Hemp

Ingredients

• 1 Cup milk of your choice ( almond or other)
  
  
• 1 medium banana (optional frozen)
  
  
• 2 tablespoons hemp seed protein powder hemp, or both
  
  
• 1/4 teaspoon cinnamon
  
  
• A little honey or stevia
  
  

Supplement

• 1/2 tablespoon coconut oil
  
  
• 1/2 Cup of berries to your liking
  
  

Energy value

• Calories: 252
• Fats: 10 g
• Protein: 7G
• Carbohydrates: 35g
• fiber 10 g
• Sugar: 15g

Mix all ingredients in a blender on high speed until desired consistency. Drink fresh!

Source: online-detox.com/articles/112113-etot-napitok-sdelaet-vashi-volosy-i-kozhu-zdorovymi-i-siyayuschimi