People spend a fortune on anti-aging. But experts say that the appearance is directly related to our diet.
You need to replace white bread whole grain foods, and your plate should be half filled with fruits and vegetables.
How much do you spend annually on the skin cream, personal trainers, in order to look more attractive?
But what if there was a way to make your body more healthy, beautiful and strong without all of the above? Aging is unavoidable, but it can be slow. The solution is diet that contains antioxidants, and in particular turmeric. Turmeric is known in Ayurvedic and Chinese medicine for its anti-aging properties.
Numerous studies show the anti-inflammatory effects of turmeric. Maybe that proper nutrition is the explanation of what the inhabitants of the island of Okinawa in Japan have one of the longest life expectancies, on average, 81.2 years.
We offer drink recipe that will help to preserve youthfulness and improve the body.
This drink is a great way to get the right dose of antioxidants
First you need to prepare a paste from turmeric
- turmeric 1/4 Cup
- ground black перец1/2 teaspoon
- 125 ml of pure water
How to cook:
Turmeric, pepper and water put in a saucepan and cook over medium heat, stirring occasionally, until a thick paste. Store prepared formula should be refrigerated.
How to prepare miracle drink
To prepare the drink take:
- 1/4 teaspoon of paste of turmeric
- 1 Cup organic almond milk
- 1 tbsp organic coconut oil
- 1 tbsp honey
Everything except honey put in saucepan and cook over medium heat stirring until a homogeneous mass. Then pour into a Cup, add honey.
Black pepper with a spicy pungent (due to the alkaloids piperine) enhances the anti-inflammatory effect of turmeric. Drink this beverage every day and you will be amazed by the results.
Cook with love!
P. S. And remember, only by changing their consumption — together we change the world! ©