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How to make your breasts fit: TOP 10 exercises
Beautiful breast shape has always been the dream of most women and men. Still, the beautiful naked female breast makes the stronger sex tremble, excites erotic fantasies.
But men will never guess how much excitement and trouble it brings women. Some people think that it is too small, others that it is sluggish, someone wants to reduce its size - what thoughts do not wander in the windy heads of women.
Sometimes men add fuel to the fire, looking in your presence at a beautiful movie star, or even just a neighbor. Mother Nature left little chance of changing the shape of the bust that we were born with. But, nevertheless, something can be corrected without resorting to surgical interventions.
Here are a few general rules:
There are many exercises, so you can choose the ones that you like more.
Hand clenching.Stand up straight. Legs shoulder wide. Put your hands in front of you, fingers up, elbows at chest level. 2 times on "one, two" strongly squeeze the lower parts of the palms, on "three" turn your fingers to yourself, on "four" straighten your palms, on "five" lower your hands down, on "six" fold your hands in front of you. Repeat the exercise 5-8 times.
Hand clutch.Stand up straight. Legs shoulder wide. Raise the bent hands at the elbow to the level of the face. Hold your fingers tight. Then, with sharp movements, try to spread your hands to the sides. Repeat the exercise 10-12 times.
Alternate hand lifting.Stand up straight, put your legs together. On "one" raise the right, straightened hand up (muscles are relaxed) and take it behind the head, on "two" try to take your hand back even further, on "three" lower your hand forward and down. Repeat the same movement with your left hand. Repeat the exercise 4-6 times with each hand.
Hands up.Stand up straight. On "one" raise straightened hands with a soft movement forward, on "two" spread them to the sides, on "three" turn your palms up, on "four" raise your hands above your head and clap your hands, on "five" lower your hands down, on "six" return to the starting position.
Hand description of circles.Stand up straight. The legs are shoulder wide, the feet are parallel. Put your left hand on your thigh, describe a large circle (muscles are relaxed), starting to move forward. Perform the exercise at a fast pace. Describe with your hand the three circles of one, two, three. The next three circles – on “four, five, six” start with the movement backwards, that is, in the opposite direction. Then put your right hand on your hip, and describe the circles with your left. Repeat the exercise with each hand 3-5 times.
Bending.Lying on my stomach on the floor. Bend your hands at your elbows and put them behind your head. On "one", "two" pulling your elbows back, slowly raise your head, and then your chest as high as possible from the floor. On "three", "four" - go down, completely relaxing, lower your head, turn your face to the side. Repeat the exercise 5-6 times.
A quick slope is a slow straightening.Get down on your knees, put your hands on the floor so that the hands and feet are with the body a right angle, the head at the level of the body, not raised or lowered. Straighten your toes, arms wide. Now quickly bend your arms at the elbows (elbows outwards) to "one", to "two, three, four" slowly straighten your arms. Repeat the exercise 10 times.
A slow slope is a quick straightening.Stand in front of a table or stool, wrap your hands around the side edges of the seat, then take first the right, then the left leg back, leaning on your hands. The whole body is a straight line, the shoulder blades together. In this position, on "one, two, three" slowly bend your arms at the elbows (elbows out) and on "four" quickly straighten your arms. Repeat the exercise 5-6 times. Then stand up, relax. After a little rest, repeat the exercise (another 5-6 times).
Repulsion from the wall.Stand facing the wall at arm’s length. Put your hands against the wall, then, bending your hands at your elbows on the count of "one, two, three" slowly approach the wall. On the count of "four" quickly return to the starting position, pushing off the wall with your hands. Repeat the exercise 10-15 times.
Fast training for very busy women
Super Exercises from Madonna’s Coach
The movement of the hands as when swimming in the style of breaststroke.Stand up straight, legs together, arms up and slightly forward. At "one" turn your palms out and, straining, lower your hands slightly forward and down, bend your elbows slightly, but do not lower - the palms do not fall below the shoulder line (as if you cut water). On "two" - strongly bend your hands at the elbows, press them to the torso, palms also press to yourself at about the height of the neck. On "three" raise your hands forward and up. Movements on "one, two" are slow, on "three" - fast, but the entire exercise should be performed smoothly, with a short pause after three. Repeat the exercise 10-20 times. published
Author: Ilnitskaya Marina
P.S. And remember, just changing our consumption – together we change the world!
Source: www.medinfo.ru/sovety/kos/21.phtml
But men will never guess how much excitement and trouble it brings women. Some people think that it is too small, others that it is sluggish, someone wants to reduce its size - what thoughts do not wander in the windy heads of women.
Sometimes men add fuel to the fire, looking in your presence at a beautiful movie star, or even just a neighbor. Mother Nature left little chance of changing the shape of the bust that we were born with. But, nevertheless, something can be corrected without resorting to surgical interventions.
Here are a few general rules:
- If the breast has grown to the smallest size of the bra, You should definitely wear it.. It protects the skin of the breast from future stretch marks, and the chest itself from accidental mechanical damage.
- After a daily shower or bath, rinse your chest with cool water. This will keep the skin firm for a long time. It is good to wipe the skin of the chest (together with the skin of the face, neck) frozen in the freezer with a decoction of medicinal herbs. You can use, about once a week, nutritious creams and masks.
- Watch your posture. When walking, keep your head high and your back straight. In this position, the chest sags less, looks better.
- The best exercise for the breast is swimming. Cool water is generally an excellent cosmetic, and in combination with swimming, it is just a fabulous gift for turning Cinderella into a slim and flexible sexy woman. Swimming has a double effect: hand movements strengthen the pectoral muscles, and cold water tempers the body and makes the skin more elastic. So let's swim, swim, swim! Of course, it is better in the sea, but the river and the lake will do.
- But on the beach it is better to be in a swimsuit. Scientists of all countries say in one voice how active the sun is in this year, and the skin of the chest (and, especially, the nipples) is so tender.
There are many exercises, so you can choose the ones that you like more.
Hand clenching.Stand up straight. Legs shoulder wide. Put your hands in front of you, fingers up, elbows at chest level. 2 times on "one, two" strongly squeeze the lower parts of the palms, on "three" turn your fingers to yourself, on "four" straighten your palms, on "five" lower your hands down, on "six" fold your hands in front of you. Repeat the exercise 5-8 times.
Hand clutch.Stand up straight. Legs shoulder wide. Raise the bent hands at the elbow to the level of the face. Hold your fingers tight. Then, with sharp movements, try to spread your hands to the sides. Repeat the exercise 10-12 times.
Alternate hand lifting.Stand up straight, put your legs together. On "one" raise the right, straightened hand up (muscles are relaxed) and take it behind the head, on "two" try to take your hand back even further, on "three" lower your hand forward and down. Repeat the same movement with your left hand. Repeat the exercise 4-6 times with each hand.
Hands up.Stand up straight. On "one" raise straightened hands with a soft movement forward, on "two" spread them to the sides, on "three" turn your palms up, on "four" raise your hands above your head and clap your hands, on "five" lower your hands down, on "six" return to the starting position.
Hand description of circles.Stand up straight. The legs are shoulder wide, the feet are parallel. Put your left hand on your thigh, describe a large circle (muscles are relaxed), starting to move forward. Perform the exercise at a fast pace. Describe with your hand the three circles of one, two, three. The next three circles – on “four, five, six” start with the movement backwards, that is, in the opposite direction. Then put your right hand on your hip, and describe the circles with your left. Repeat the exercise with each hand 3-5 times.
Bending.Lying on my stomach on the floor. Bend your hands at your elbows and put them behind your head. On "one", "two" pulling your elbows back, slowly raise your head, and then your chest as high as possible from the floor. On "three", "four" - go down, completely relaxing, lower your head, turn your face to the side. Repeat the exercise 5-6 times.
A quick slope is a slow straightening.Get down on your knees, put your hands on the floor so that the hands and feet are with the body a right angle, the head at the level of the body, not raised or lowered. Straighten your toes, arms wide. Now quickly bend your arms at the elbows (elbows outwards) to "one", to "two, three, four" slowly straighten your arms. Repeat the exercise 10 times.
A slow slope is a quick straightening.Stand in front of a table or stool, wrap your hands around the side edges of the seat, then take first the right, then the left leg back, leaning on your hands. The whole body is a straight line, the shoulder blades together. In this position, on "one, two, three" slowly bend your arms at the elbows (elbows out) and on "four" quickly straighten your arms. Repeat the exercise 5-6 times. Then stand up, relax. After a little rest, repeat the exercise (another 5-6 times).
Repulsion from the wall.Stand facing the wall at arm’s length. Put your hands against the wall, then, bending your hands at your elbows on the count of "one, two, three" slowly approach the wall. On the count of "four" quickly return to the starting position, pushing off the wall with your hands. Repeat the exercise 10-15 times.
Fast training for very busy women
Super Exercises from Madonna’s Coach
The movement of the hands as when swimming in the style of breaststroke.Stand up straight, legs together, arms up and slightly forward. At "one" turn your palms out and, straining, lower your hands slightly forward and down, bend your elbows slightly, but do not lower - the palms do not fall below the shoulder line (as if you cut water). On "two" - strongly bend your hands at the elbows, press them to the torso, palms also press to yourself at about the height of the neck. On "three" raise your hands forward and up. Movements on "one, two" are slow, on "three" - fast, but the entire exercise should be performed smoothly, with a short pause after three. Repeat the exercise 10-20 times. published
Author: Ilnitskaya Marina
P.S. And remember, just changing our consumption – together we change the world!
Source: www.medinfo.ru/sovety/kos/21.phtml
