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The danger of new year's diet: it is Not necessary to plan in a month jump into a new body!
The time is approaching New year.
According to the statistics before the New year leaves many couples: if the couple imbalance or default, then just before NG many came up with the idea to start the year with a clean slate and it seems that Santa Claus will bring new gifts, if to get rid of old goods.
Often before NG men dump women, not women men. And women who quit before the NG, experiencing it is much harder than at other times.
There are several reasons, but I want to tell you about one that many people overlook.
A month and a half to NG, that is, around the end of November, many women go on a diet.
Spring also sit and ruin your immune system at a time when due to vitamin deficiency the immune system and so is not very, but that's another sad topic.
Over the last month and a half before NG starts term get rid of fat reserves. In fact — extreme weight loss.
Tried soft methods, like physical exercise and a small calorie deficit, trust is not called (to lose weight did not work), then you need to make a decisive blow.
But fat in our body has a protection function.
The brain mainly consists of fat. The white matter of the brain is fat, and if fat percentage is sharply reduced, the thinner the myelin sheath of axons and dendrites. It makes people nervous and reactive. Any neural impulse quickly reaches the goal, that is, the person loses the ability to filter your emotions, it reacts immediately and responds inappropriately, violently.
A considerable part of female hysteria and emotional outbursts linked with the desire to lose weight.
But not only the emotional reactivity causes a sharp decrease body fat, and even exacerbate stress.
Some women think that if they have somewhere hip fat stores, the body is not in danger. In fact, to shred the fat depot is also need energy, and energy of a person on a strict diet definitely starts to shrink and saved. That is why you can lose weight only gradually, on a small deficit of calories, supplying the body with all necessary nutrients.
There are two unpleasant process in the female body, associated with a sharp reduction of calories:
The first process is an imbalance in the production of female and male sex hormones. Fat — condition for the production of female sex hormones, and if the body fat is dramatically reduced, and the body to this, not had time to adapt, starts the preponderance of male sex hormones. This could lead to a rise in libido, but leads to another. The woman begins to want not sex, but evidence of male love. That is, it can Wake up a love hunger, but it becomes sexy, and demanding.
Thinking about food, focus on dissatisfaction with their appearance for the sake of motivation, so in the course are tongs, extortion of confessions, evidence and promises.
The second process is associated with the influence of fat on a choice between adrenaline and noradrenaline stress response. The adrenaline reaction is called "frightened rabbit", and noradrenaline "frightened lion". Leo rushes into battle, and the rabbit escapes. The advantage of adrenaline even to run away does not give a rabbit transfixed in headlights.
Inadequate sense of helplessness — a frequent companion of extreme diets. If the usual percentage of fat is dramatically reduced, acute sense of anxiety and dependence. If a woman was in the red, its disadvantage is growing. She is becoming more weak and uncertain.
And note, it's one thing when a person is doing something very interesting or exciting and he forgets to eat, in this case, even quick weight loss is fairly safe, and quite another thing when he thinks about food and fighting hunger. In this case, the stress in the body is greater and saving more energy, so fat stores are emptied and broken, and slow down processes in the body.
Will it be possible to throw a few pounds is a big question. Often the hunger strike interrupted compulsive overeating through the third day. Fat depots that heal, but to rebuild the nervous and immune systems can't keep up. That is, the desired appearance of the result is not achieved or is achieved is small, but the impact on the body is done.
The New year comes a harried and cranky woman who carried your husband or partner brain. But just something she wanted to wear a dress two sizes too small.
Never take chances when it comes to your health. Your happiness, your confidence and your energy potential is directly dependent on the state of your physical body coming from nutrients from a balanced operation of the organism. To get rid of excess fat need. It to image well, and for health. But this should be done gradually, with the help of physical education and rational nutrition.
It is not necessary to plan in a month jump into a new body. This can be a jump into the pit.
Plan to lose weight before NG, confess? How much throw I want and how? published
Author: Marina Komissarova
Source: evo-lutio.livejournal.com/382947.html
According to the statistics before the New year leaves many couples: if the couple imbalance or default, then just before NG many came up with the idea to start the year with a clean slate and it seems that Santa Claus will bring new gifts, if to get rid of old goods.
Often before NG men dump women, not women men. And women who quit before the NG, experiencing it is much harder than at other times.
There are several reasons, but I want to tell you about one that many people overlook.
A month and a half to NG, that is, around the end of November, many women go on a diet.
Spring also sit and ruin your immune system at a time when due to vitamin deficiency the immune system and so is not very, but that's another sad topic.
Over the last month and a half before NG starts term get rid of fat reserves. In fact — extreme weight loss.
Tried soft methods, like physical exercise and a small calorie deficit, trust is not called (to lose weight did not work), then you need to make a decisive blow.
But fat in our body has a protection function.
The brain mainly consists of fat. The white matter of the brain is fat, and if fat percentage is sharply reduced, the thinner the myelin sheath of axons and dendrites. It makes people nervous and reactive. Any neural impulse quickly reaches the goal, that is, the person loses the ability to filter your emotions, it reacts immediately and responds inappropriately, violently.
A considerable part of female hysteria and emotional outbursts linked with the desire to lose weight.
But not only the emotional reactivity causes a sharp decrease body fat, and even exacerbate stress.
Some women think that if they have somewhere hip fat stores, the body is not in danger. In fact, to shred the fat depot is also need energy, and energy of a person on a strict diet definitely starts to shrink and saved. That is why you can lose weight only gradually, on a small deficit of calories, supplying the body with all necessary nutrients.
There are two unpleasant process in the female body, associated with a sharp reduction of calories:
The first process is an imbalance in the production of female and male sex hormones. Fat — condition for the production of female sex hormones, and if the body fat is dramatically reduced, and the body to this, not had time to adapt, starts the preponderance of male sex hormones. This could lead to a rise in libido, but leads to another. The woman begins to want not sex, but evidence of male love. That is, it can Wake up a love hunger, but it becomes sexy, and demanding.
Thinking about food, focus on dissatisfaction with their appearance for the sake of motivation, so in the course are tongs, extortion of confessions, evidence and promises.
The second process is associated with the influence of fat on a choice between adrenaline and noradrenaline stress response. The adrenaline reaction is called "frightened rabbit", and noradrenaline "frightened lion". Leo rushes into battle, and the rabbit escapes. The advantage of adrenaline even to run away does not give a rabbit transfixed in headlights.
Inadequate sense of helplessness — a frequent companion of extreme diets. If the usual percentage of fat is dramatically reduced, acute sense of anxiety and dependence. If a woman was in the red, its disadvantage is growing. She is becoming more weak and uncertain.
And note, it's one thing when a person is doing something very interesting or exciting and he forgets to eat, in this case, even quick weight loss is fairly safe, and quite another thing when he thinks about food and fighting hunger. In this case, the stress in the body is greater and saving more energy, so fat stores are emptied and broken, and slow down processes in the body.
Will it be possible to throw a few pounds is a big question. Often the hunger strike interrupted compulsive overeating through the third day. Fat depots that heal, but to rebuild the nervous and immune systems can't keep up. That is, the desired appearance of the result is not achieved or is achieved is small, but the impact on the body is done.
The New year comes a harried and cranky woman who carried your husband or partner brain. But just something she wanted to wear a dress two sizes too small.
Never take chances when it comes to your health. Your happiness, your confidence and your energy potential is directly dependent on the state of your physical body coming from nutrients from a balanced operation of the organism. To get rid of excess fat need. It to image well, and for health. But this should be done gradually, with the help of physical education and rational nutrition.
It is not necessary to plan in a month jump into a new body. This can be a jump into the pit.
Plan to lose weight before NG, confess? How much throw I want and how? published
Author: Marina Komissarova
Source: evo-lutio.livejournal.com/382947.html
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