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5 simple exercises will relieve pain and numbness in the cervical spine
If you spend a lot of time hunched over your computer or looking at your smartphone, you are probably familiar with unpleasant sensations such as numbness of the neck and back of the head. Tension in the neck, stiffness in the shoulders, can lead to headaches or worse to spinal problems. We suggest you to soak in 5 very effective exercises, specially designed to eliminate stiffness and numbness of the neck and shoulders, get rid of headache and prevent scoliosis.
cobra
1. Lie down face down, stretch your legs out. Keep your hands bent under your shoulders.
2. Keep your chin up, while taking your feet and hands off the floor.
3. Bring the shoulder blades together and squeeze the buttocks. Repeat 10 times.
Cobra 2
1. Lie down face down, stretch your legs out. Keep your chin up, put your hands along your torso with your palms down.
2. At the same time, raise your legs, clutching your buttocks, and arms, bringing the shoulder blades together and turning your palms to the ceiling.
Repeat 10 times.
Cobra 3
1. Lie down face down, stretch your legs out. Make your hands a V-shaped angle above your head with your palms down.
2. Keep your chin raised, look down, lift your legs while clutching your buttocks, and your upper torso with your arms at the same time. (Please raise your thumbs up.) Repeat 10 times.
Dog.
1. Lie down face down, stretch your legs out. Bend your hands at the elbows, make a point with your palms. Lift your torso, but make sure your shoulders are parallel to your wrists.
2. Lift your chest up, throw your head back. Repeat 10 times.
Dog 2
1. Stand on your knees and palms (which must be parallel to your shoulders). Look down. Slowly stretch your right hand forward and your left leg backward. The main thing is to keep your back straight.
2. Slowly return to the starting position. Repeat the same with the opposite hand and foot.
Repeat these movements 10 times.
All images of elle.com
Source: online-detox.com/articles/112074-5-prostyh-uprazhneniy-izbavyat-ot-boli-i-onemeniya-v-sheynom-otdele-pozvonochnika
cobra
1. Lie down face down, stretch your legs out. Keep your hands bent under your shoulders.
2. Keep your chin up, while taking your feet and hands off the floor.
3. Bring the shoulder blades together and squeeze the buttocks. Repeat 10 times.
Cobra 2
1. Lie down face down, stretch your legs out. Keep your chin up, put your hands along your torso with your palms down.
2. At the same time, raise your legs, clutching your buttocks, and arms, bringing the shoulder blades together and turning your palms to the ceiling.
Repeat 10 times.
Cobra 3
1. Lie down face down, stretch your legs out. Make your hands a V-shaped angle above your head with your palms down.
2. Keep your chin raised, look down, lift your legs while clutching your buttocks, and your upper torso with your arms at the same time. (Please raise your thumbs up.) Repeat 10 times.
Dog.
1. Lie down face down, stretch your legs out. Bend your hands at the elbows, make a point with your palms. Lift your torso, but make sure your shoulders are parallel to your wrists.
2. Lift your chest up, throw your head back. Repeat 10 times.
Dog 2
1. Stand on your knees and palms (which must be parallel to your shoulders). Look down. Slowly stretch your right hand forward and your left leg backward. The main thing is to keep your back straight.
2. Slowly return to the starting position. Repeat the same with the opposite hand and foot.
Repeat these movements 10 times.
All images of elle.com
Source: online-detox.com/articles/112074-5-prostyh-uprazhneniy-izbavyat-ot-boli-i-onemeniya-v-sheynom-otdele-pozvonochnika
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