How to stay in shape, if no time to exercise Bashny.Net

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If training in the gym seem too boring or you just do not have time to reach him, Site found a great alternative way to keep fit. The usual household chores and daily activity can substitute for a varied fitness workout.

Conveniently and muscles pumped, and the house in order.

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Illustrators Victor Senin, Alexander Pakhmutov especially for Site
According to the materials Daily Mail, My body+soul


See also
Simple exercises that will change your body in just 4 weeks
10 best exercises for tightening your thighs and buttocks


via www.adme.ru/svoboda-sdelaj-sam/10-luchshih-uprazhnenij-dlya-podtyazhki-beder-i-yagodic-956760/