How to stay in shape, if no time to exercise

Eighty four million five hundred ninety three thousand nine hundred thirty four

If training in the gym seem too boring or you just do not have time to reach him, Site found a great alternative way to keep fit. The usual household chores and daily activity can substitute for a varied fitness workout.

Conveniently and muscles pumped, and the house in order.

Fifty six million five hundred seventy four thousand seven hundred ninety three





Sixteen million two hundred sixty seven thousand eight hundred seventy four





Twenty five million two hundred fifty six thousand four hundred seventy five





Illustrators Victor Senin, Alexander Pakhmutov especially for Site
According to the materials Daily Mail, My body+soul


See also
Simple exercises that will change your body in just 4 weeks
10 best exercises for tightening your thighs and buttocks


via www.adme.ru/svoboda-sdelaj-sam/10-luchshih-uprazhnenij-dlya-podtyazhki-beder-i-yagodic-956760/