Surprisingly, it works... Just hold your hand in this position!

Wise is a particular Eastern practice which promotes proper distribution of positive energy in the subtle channels within the human body. In other words, this is a special gymnastics, allowing to control the energy of the person, acting on it through the energy channels of the fingers.





Today we will learn how to perform a few basic wise, which will provide a burst of energy and gives vitality. Each exercise should be done daily for 1 minute.

Yoga for hands

1. Surya-wise
   Helps those who want to lose weight. It is the position of the fingers improves the gastrointestinal tract and helps speed up the metabolism. Practicing this mudra, after a few days you'll feel unwanted weight disappears.
   
   
   
2. Prithvi mudra
   It is the position of the fingers is very important in the cold season. Wise helps to protect the body from infections and strengthen the immune system.
   
   
   
3. Vayu mudra
   This position of the fingers is helpful for those who are constantly going through small things. Wise improves circulation and calms the nervous system.
   
   
   
4. Shunyi-wise
   Meditation with crossed so fingers helps relieve pain and reduces fatigue. It is best to perform this mudra, after a hard day.
   
   
   
5. Varuna-wise
   Do this mudra to improve fluid balance in the body. Also Varuna mudra helps to cope with hormonal disorders.
   
   
   

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The author

Victoria Poplavskaya Believes that art knows no rest! Enjoys drawing, used to look at life with a painter's eye. Cleaning the house and cooking finds work, a pleasure after all to any business can be creative! Loves unorthodox methods of solving problems. Favorite book Victoria — "Three comrades" E. M. Remarque.