How much water should you drink a day? Bashny.Net

How much water should you drink every day? This simple question has no simple answer. Studies result in different recommendations for many years, but actually, your need for water depends on many factors, including health, how active you are and where you live.


Water is the main chemical component of our body is about 60% of the total weight. Every system in your body depends on water. Water flushes out toxins from vital organs, carries out the transfer of nutrients to cells and provides a moist environment for tissues of the ear, nose and throat. Lack of water can lead to dehydration — the condition that occurs when not enough water in the body, to enable it to perform its functions.


How much water is needed? Every day you lose water through breathing, sweat, urine. Need to replenish water by consuming beverages and foods that contain water. So how much liquid should the average healthy adult living in a temperate climate? Doctors found that adequate intake for men is roughly 3 liters (about 13 cups) of fluid a day. For women is 2.2 liters (about 9 cups) of fluid a day. 've all heard the advice: "Drink eight 8 glasses of water a day." It's about 1.9 liters, which differs little from the recommendations.


Although this rule is not universal, it remains popular because it is easy to remember. Just keep in mind that the rule should be reframed as: "Drink at least eight glasses of fluid a day" because all fluids count toward to the total volume.

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