The benefits of soy

The benefits of soy and its damage is still debated. But every product, even the useful, has a number of contraindications and excessive consumption of it in food can also harm the health. What is the use of soybeans for human health? Perhaps that is a vegetable protein, is essential for the normal functioning of the body. The human demand for vegetable protein is undeniable. They replace in the diet animal protein vegetarians.

And values close to soya milk, but the amino acids in soybeans is balanced much better. Soy products such as soy milk, meat and other nutrients have a positive influence not only on the balance of important minerals in the body, but also can have a therapeutic effect. Soy contains isoflavones, prevent the development of tumors caused by violation of hormone in the body. Besides, the use of soy is due to contained in it genestein, which also does not develop cancer and diseases of the cardiovascular system.

Also warn cancer vegetable acids of soybean. The main benefit of the body is soy lecithin. It is extremely important for our brain. Lecithin restores brain cells. It is responsible for our thinking, concentration and memory, helps us to plan and to strive for the attainment of something new. Lecithin also watching the cholesterol in your blood and takes part in metabolism in the body. Lecithin is even used in the treatment of Parkinson's and Huntington's, diabetes, muscular dystrophy, atherosclerosis, and gallbladder disease.

And all this lecithin contained in soy! With age, the number of lecithin body decreases, so soy products are very popular among the elderly.

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