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About the benefits and harms of the sweet
Sweets lovers know that excessive consumption of sweets may lead to excess weight, tooth decay or pain in the stomach. Is it possible to enjoy their favorite flavor, without causing harm to their health and especially the figure? Dealno, if you choose from the huge variety of sweets are the most useful! We all know that one of the most high-calorie sweets is halva and kozinaki. They are made from sunflower seeds, peanuts or other nuts.
But combined with not a small amount of sugar peanuts becomes very high in calories and hard on the liver and stomach. Cakes, even if you claim that they are "low calorie", those did can not be — they contain at least 300 kcal per 100 grams, which is quite not enough! As well as in pastries instead of butter often used fairly useful not margarine, which is not exactly helping to shape a good figure. Chocolate, for example, has a lot of useful properties!
Most importantly, it elevates the mood due to serotonin, the happy hormone that it contains. Secondly, it is one of the best sources of glucose, so helps to improve mental activity. It is important to remember that the healthiest exclusively dark chocolate, and the higher the percentage of cocoa content, the more useful it will be chocolate. Women in menstrual period may also notice its fantastic effects: feeling in the abdomen becomes less painful, and mood - improving.
In the evening you can eat a fourth of the tile and it's also important to remember that white and milk chocolate contain significantly more calories than black. Honey contains the same calories as sugar but it is much more useful. It is rich in minerals, vitamins and bioflavonoids, and has an antiseptic effect. A couple teaspoons a day will not bring any harm to the figure. Dried fruit is definitely one of the most healthful of sweets, because they are completely natural. It is a storehouse of vitamins, antioxidants, pectins, cellulose.
But for all their usefulness they are also very high in calories: 100 grams of dried fruit has 250-300 calories. Marmalade is useful only when it is made of pectin, agar-agar and gelatin.In this case, it is low in calories, because it does not contain in its composition any fat. But, as in everything, there must be a sense of proportion — it is necessary carefully to control the amount of food eaten marmalade.
Source: /users/117
But combined with not a small amount of sugar peanuts becomes very high in calories and hard on the liver and stomach. Cakes, even if you claim that they are "low calorie", those did can not be — they contain at least 300 kcal per 100 grams, which is quite not enough! As well as in pastries instead of butter often used fairly useful not margarine, which is not exactly helping to shape a good figure. Chocolate, for example, has a lot of useful properties!
Most importantly, it elevates the mood due to serotonin, the happy hormone that it contains. Secondly, it is one of the best sources of glucose, so helps to improve mental activity. It is important to remember that the healthiest exclusively dark chocolate, and the higher the percentage of cocoa content, the more useful it will be chocolate. Women in menstrual period may also notice its fantastic effects: feeling in the abdomen becomes less painful, and mood - improving.
In the evening you can eat a fourth of the tile and it's also important to remember that white and milk chocolate contain significantly more calories than black. Honey contains the same calories as sugar but it is much more useful. It is rich in minerals, vitamins and bioflavonoids, and has an antiseptic effect. A couple teaspoons a day will not bring any harm to the figure. Dried fruit is definitely one of the most healthful of sweets, because they are completely natural. It is a storehouse of vitamins, antioxidants, pectins, cellulose.
But for all their usefulness they are also very high in calories: 100 grams of dried fruit has 250-300 calories. Marmalade is useful only when it is made of pectin, agar-agar and gelatin.In this case, it is low in calories, because it does not contain in its composition any fat. But, as in everything, there must be a sense of proportion — it is necessary carefully to control the amount of food eaten marmalade.
Source: /users/117
