The benefits of dried apricots Bashny.Net

Dried apricots, useful properties of the fruits known to almost everyone, but the situation is that this fruit is eaten very rarely. In the best case from dried apricots cooked compotes or used as a Supplement to other dishes. However, to obtain all the nutrients from apricots, it is desirable to use the dried fruit as a separate meal. After all, it can be used to facilitate the course of many diseases and strengthen the immune system.


Apricots have a variety of medicinal properties. They are quite well known and understood. The high content of vitamin A helps to maintain the hormonal balance in the body. Another important and useful property are anti-cancer action of this product. As shown by scientific experiments, regular consumption of this fruit helps in softening and slowing the formation of tumors.


Apricots can not boast of a high content of vitamins, but minerals, including potassium, magnesium, calcium, iron and phosphorus, dried apricots significantly greater than in fresh apricots. A lot of dried apricot contains organic acids and pectin, effectively exempting the body from heavy metals and radionuclides. The sweetness of dried apricots — a consequence of high content of glucose, sucrose and fructose. Their total percentage may be more than 80 percent.


The best dried apricots — a large, clean, medium hardness and elasticity. Good looks bright, juicy orange color, but often it is the result of the application of special chemicals in the processing of raw materials to improve the presentation. Natural light fruit drying pale and slightly sereyut. If the technology of processing or storage of broken, dried apricots gets tough, there is wine flavor. From such product should be abandoned.

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