Spinach diet will help to lose weight quickly Bashny.Net

If in addition to the beautiful and slim, you strive to have as healthy a body and the body, the best assistant in this you will be spinach. The product will help flush out toxins from the body and cleanse it from harmful savings completely. By itself, spinach is very low in calories and at the same time that gives a sense of satiety. Only 20 kcal to be in one hundred grams of product. And this is a very much important moment in the process of weight loss.


The basic principle of the diet is very simple. For those who decided on the spinach experiment is necessary to eat two or three small portions of the cooked product once a week. And green spinach you can add in different dishes or to make him self a salad, dressed with olive oil. It is important to remember that the introduction in your diet of this product will help you to prevent aging. After all, there contains large amounts of C and E, and they have a strong antioxidant effect and slows down aging.


Green spinach is very beneficial effect on the health of the retina and skin of our body, in General. Minerals contained in the product contribute to the normalization of the cardiovascular system, improving blood flow to the body and preventing the occurrence of seizures. But in order to achieve the most positive result, you need to choose only fresh product. If you follow all the rules, over the three day duration of the diet, you can successfully lose three to five pounds of excess weight.


 

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