How to keep yourself in good shape? Bashny.Net

Best help fresh. For example, mixed from slices of pumpkin and Apple. Or celery and carrots. A light Breakfast provides the necessary energy and quickly leads to normal state. But heavy food – fish, meat, eggs – if you feel unwell it is better not to use it.





If coffee is the only true way to Wake up, we must not forget that the drink is useful only in the first half of the day. In order to cheer up, you need to drink instead of coffee, ginger tea, adding lemon and one teaspoon of honey.





Spring seasonal food is not very much, but for excellent well-being the body needs good fats, complex carbs, and those remnants of vegetables that you can find in the spring. So you need to enter in your menu walnuts, decoction of rose hips, wheat, Thistle oil, linseed oil and sesame oil. And carrots, beets and sauerkraut.

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