5 simple ways to add colour to your life Bashny.Net

        1. Change the route

Nothing will harm our health, like routine. From day to day to go the same route to work. To read the same newspaper in the subway and telecast for dinner. And bag you also wear all the time in the same hand. As all this is boring, isn't it? Those who constantly lives even small changes, thereby stimulate the thinking apparatus.

        2. Act

Usually, making a decision, we have one problem — to find out the result of one or the other choice will be possible only after some time. In order to protect yourself, we bring to mind different scenarios, trying to choose the one that should bring the most joy. For in fact, these mental projections are not so much predicting the future as analysis of our past experience. You need to act! Still, it is better to regret that made, than about not made.

        3. Often meet friends

Collected by, go on nature, meet in cafe in the evening, or spend a weekend for an interesting game. Fun company, great sense of humor and laughter will improve your mood and have a positive impact on vitality.





        4. Get a dog

It has long been known that the presence of a pet will reduce daily stress levels and normalizes blood pressure, but it is not all advantages.

 




        5. Be independent

Scientists from Munich have made an interesting experiment. They asked the former office workers who were sent to "float freely". It turned out that two years after writing the statement about leaving 95% of them do not regret their decision, despite the fact that 50% of the income is much decreased.

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