Top 5 foods for a snack Bashny.Net

1. Sweet pepper
Sweet peppers are full of vitamins A and C, which are necessary for the skin. Moreover, the composition of sweet pepper included lycopene, which can fight with cancer. And still, this vegetable is quite rich because of what the stomach is a plaintive growl, begging for food.



2. Dark chocolate
Dark chocolate full of antioxidants, so that the body needs to support health. Besides, for sweet lovers this is a great product that satisfies the desire to chew something sweet. That's only a day preferably is not more than 50 grams of black chocolate.



3. Pumpkin seeds
Pumpkin seeds are not just nutritious, but also have minerals such as magnesium, iron, calcium, and vitamin K and protein. Because of this, they will increase efficiency what you need is about a handful of sunflower seeds a day.



4. Carrots
Carrots are not just quite pleasant to the taste, but also incredibly useful for vision. And it will agree, is important for most working people who every day are at the computer. Moreover, carrots can easily cope with hunger.



5. Water with lemon juice
As you know, the day you should drink at least 2 liters of water. But in order to provide energy for the full program, add water (cold or hot) lemon juice. Moreover, if you drink enough water, hunger hurts, not so much.


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