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The top 3 supplements that will help to improve your mental abilities
Dark chocolate (flavanols)
In dark chocolate(or rather cocoa, from which it is made) contained flavanols -phytochemicals that have a positive effect on the cognitive functions of the brain (as well as on mood and the cardiovascular system). This effect can be achieved with the help of molecules of antioxidants that stimulate blood flow and regulate other neurological processes that are crucial for learning and memory.
Dark chocolate can sometimes give way on the effectiveness of other supplements, but it is easily available and can be fun in itself. Avoid too sweet dark chocolate, as excess sugar will negate all the positive effects (of cocoa should be at least 90%).
Ginseng
Chinese medicine uses ginseng already very many thousands of years. It will help to improve memory, concentration, positive effect on mood and even helps fight fatigue. It is a perennial slow growing plant with fleshy roots that can lower the level of glucose in the blood, and to normalize cognitive function in healthy adults.
Take 400 mg twice a day
Salvia Hispanica
Sage Spanish (Salvia Lavandulaefolia) growing in Spain and in the South of France. This fragrant herb, which has compound acetylcholine, which is responsible for the speed of the thinking process. Daily use of sage Spanish will help healthy adults to improve memory and emotional state and will have a positive effect in Alzheimer's disease. Moreover, this herb has a soothing, anti-inflammatory effect and helps fight depression.
The recommended dosage is 200 mg on the dried leaves once a day
Source: /users/559
In dark chocolate(or rather cocoa, from which it is made) contained flavanols -phytochemicals that have a positive effect on the cognitive functions of the brain (as well as on mood and the cardiovascular system). This effect can be achieved with the help of molecules of antioxidants that stimulate blood flow and regulate other neurological processes that are crucial for learning and memory.
Dark chocolate can sometimes give way on the effectiveness of other supplements, but it is easily available and can be fun in itself. Avoid too sweet dark chocolate, as excess sugar will negate all the positive effects (of cocoa should be at least 90%).
Ginseng
Chinese medicine uses ginseng already very many thousands of years. It will help to improve memory, concentration, positive effect on mood and even helps fight fatigue. It is a perennial slow growing plant with fleshy roots that can lower the level of glucose in the blood, and to normalize cognitive function in healthy adults.
Take 400 mg twice a day
Salvia Hispanica
Sage Spanish (Salvia Lavandulaefolia) growing in Spain and in the South of France. This fragrant herb, which has compound acetylcholine, which is responsible for the speed of the thinking process. Daily use of sage Spanish will help healthy adults to improve memory and emotional state and will have a positive effect in Alzheimer's disease. Moreover, this herb has a soothing, anti-inflammatory effect and helps fight depression.
The recommended dosage is 200 mg on the dried leaves once a day
Source: /users/559
