One of the most pressing problems of our time — excess weight.
So, we started to forget that food is not just calories, proteins, fats and carbohydrates. Food is first and foremost a set of necessary minerals and fiber. It's not just delicious (or not) the substance that fills the stomach, which is needed for energy. It can and should give us a lot more. Including health, beauty, youth and longevity.
Ideal living conditions will be. We all live on the same planet, where the air quality varies slightly. We all somehow want to sometimes grab a glass of red, and completely avoid household and other chemicals in the modern world will fail no matter how try. If you only go to live on a wild island, but let's look at the positive side of life, namely that we can do for ourselves to counteract the harmful effects on the body and prolong our life and youthfulness. The simplest way is to include in your diet as healthy foods that protect us, fight with harmful substances and accelerate the regeneration.
We offer to your attention 10 such Superfoods:1. Celery stalks
Rich: vitamins A, B1, B2, B6, B9, C, magnesium, iron, phosphorus, and phenolic acids and amino acids.
What's good: celery is one of the most useful vegetables. It cleans and removes excess fluid from the body. Juice celery alkalizes and has anti-inflammatory effect. In addition, celery prevents and helps in the treatment of diseases such as high blood pressure, sleep disorders, and even cancer.
Extra bonus: refers to aphrodisiacs, therefore, increases libido in both sexes.
Dosage: 400-500 ml of juice twice a week or more. In addition, celery is great for salads and hot.2. Avocado
How rich is vitamin E, lutein, zeaxanthin, D-mannoheptulose.
Than well: no fruit or nuts does not contain as much vitamin E as avocado. Vitamin E, in turn, is a powerful antioxidant and possesses special ability to repair damage skin. Avocado is rich in monounsaturated fatty acids, which at least help our skin to retain moisture and promote the absorption of carotenoids. D-mannoheptulose a positive effect on the dermis and increases the level of collagen, which protects the skin from premature wrinkles. Even avocado is rich in antioxidants, which reduce age spots.
Dosage: 0.5–1 avocado three times a week. Add it to salads, smoothies, make him sauces-dips (guacamole). 3. Green tea
What is rich in: polyphenols and catechins.
What's good: the super-antioxidant, protects the skin from harmful environmental influences. Has a positive effect on blood pressure and helps relieve stress. Positive effects of green tea provide polyphenols and catechins, that can "communicate" with our genes and cause our body to resist stress and the harmful effects of tobacco and other pollution from the air. If you drink green tea regularly, it can cure the existing damage (wrinkles, disorders of the skin, obtained from sunlight, and dilated capillaries on the skin).
Dosage: two cups of green tea a day. Choose varieties that contain less caffeine or no (e.g., "Milk Oolong" or "Eye of the Phoenix").4. Garnet
Rich: vitamin C, potassium, vitamin B5, ellagitannins, catechins, anthocyanins.
What's good: one of the most powerful antioxidants among foods. Protects the skin against free radicals and oxidative stress. Prevents cancer, heart disease and inflammation in the body.
Dosage: one glass of pomegranate juice three times a week or 50 ml of juice without added sugar daily. Grain can be used as a topping in salads and desserts. It is best to eat whole grain as the juice contains too much sugar.
Extra bonus: the bones clean the intestines.
Idea: keep the pomegranate seeds in a closed plastic bag in the refrigerator, then they will always be at hand.5. Watermelon
Than rich in: lycopene, beta-carotene, allicin, lots of different vitamins and minerals, water.
Than good: and nourishes the body fluid. Carotenoids protect our skin, and vitamins C and B2 to fight free radicals. Watermelon helps with the swelling and removes waste and toxins from the body. Sunflower seeds are rich in protein, minerals and fatty acids.
Dosage: at will. Eat watermelon in season, especially when it's hot.
The idea: to clean the skin and refresh its color, you can wipe the face with a watermelon rind (inner side).6. Spinach
Rich: folic acid, vitamin C, iron, carotenoids.
What's good: contains a lot of antioxidants that prevent the appearance of wrinkles. Carotenoids protect the skin and preserve its beauty.
Dosage: 200-300 g of spinach three times a week. Perfect for salads and smoothies.7. Blueberries
Than rich in: anthocyanins, resveratrol.
What's good: one of the most powerful antioxidants. Fights oxidative stress that leads to wrinkles and dull complexion. Anthocyanins affect the collagen and dermis, protecting them from oxidative stress. Resveratrol in the skin of berries, the real anti-age substance. It is also in red grapes and in red wine. Blueberries — this is simply an indispensable product for eczema and wrinkles.
Dosage: 200 g daily. Suitable for smoothies, salads and desserts.
The idea: in winter you can buy frozen blueberries. The forest is healthier grown in the farms.8. Eggs
The rich, with nine essential amino acids in perfect proportions, vitamin B12, lutein, zeaxanthin, Colin.
What's good: contains protein of excellent quality, which is necessary for restoring cells and building tissues. Our brain and nervous system need in kolín and vitamin B12, which weaken the effects of stress. Sulfur compounds contained in the egg, help our body to self-produce the super-antioxidant glutathione, which reduces inflammation and slows the aging process of cells.
Note: the best way these properties are manifested in organic eggs, however, they should not be subjected to a long heat treatment. Therefore, in order to rejuvenate the best way to eat boiled eggs.
Dosage: one egg a day.9. Olive oil (cold pressed)
How rich: polyunsaturated fatty acids, polyphenols and antioxidants.
Than good: protects from free radicals and has anti-inflammatory action. Protects the skin from harmful environmental influences. Great for people with sensitive or thin skin, and rosacea (a skin disease). Prevents heart disease and blood vessels.
Note: choose organic cold pressed oil.
Dosage: 1-2 tablespoons per day.10. Carrots
Rich: carotenoids, beta-carotene, fiber, vitamins a, K and C.
What's good: fights free radicals, preventing cell damage. Gives the skin a beautiful Golden hue (especially in the season of the sun).
Dosage: one carrot a day and more.
Note: it is best to eat carrots with fat. For example, a handful of nuts or vegetable cold pressed oil (in salads, juice, hot dishes). So the nutrients from carrots is better absorbed.
All this food goes well with each other, and thus, eat right and look younger by the day now even easier.
P. S. And remember, only by changing their consumption — together we change the world! ©
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