An invaluable benefit of pine nuts Bashny.Net

The use of pine nuts posit the body's defenses, strengthen the immune system, increase sexual potency in men. The content of nuts in the diet of children and adolescents has a positive effect on physical and mental development of the child. The pine nut can - a lot of vitamins.





In pine nuts a lot of essential human micro — and macroelements, such as copper, manganese, magnesium, vanadium, silicon, potassium, calcium, phosphorus, iodine, boron, zinc, iron, tin. The nuts have carbohydrates – cellulose, starch, destiny, pentosans, sugars, sucrose, glucose, fructose.





Contained in pine nuts lecithin nourishes the brain cells. The water content in the nuclei of cedar nuts after harvest is around 35 %, after drying is about 10 %. Even in the shell are all the same nutrients, but in smaller numbers than in the nuclei.



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