Barley is full of vitamins and health Bashny.Net

Scientists say that barley is one of the most ancient of cultivated grains, as many of his findings can be attributed to the time when a person couldn't even burn the clay.





It is known that 15,000 years ago, barley was grown in Palestine. A grain of barley, which is not less than 11 thousand years, found on the territory of modern Jordan. Barley grain is the oldest of the ancient Egyptian tombs. In that distant time the barley was so valuable culture that they were paid as money. Who had as much barley, he was considered a rich man. On it is written the main guide for medical science of Tibet "Zhud-Shi". Barley is mentioned in the "Odyssey" of Homer, the writings of Herodotus, Virgil, and Tacitus.





Barley contains: vitamins – A, B1, B2, B3, D, E, proteins, fiber, carbohydrates, macro - and microelements – potassium, calcium, copper, zinc, manganese, iron, phosphorus, Nickel, molybdenum, cobalt, iodine, chromium, strontium, bromine. Porridge made from barley, indeed, as established by modern science, slow down aging and serve as the elixir of youth. Our ancestors knew that the barley strengthens bone and cartilage. So it is recommended that the first of the types of solid food for babies.



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