Seaweed is full of vitamins, minerals and amino acids, it is also a wonderful tool for cleansing the body of toxins. In the seaweed unlike the ordinary two times more phosphorus, 11 times more magnesium, 16 times more iron and 40 times more sodium. It also has polysaccharides, fructose, alginic acid, iodine, vitamins B1, B2, B12, D, A, E, ascorbic acid, potassium, fiber, micro and macro. In its content of vitamins kelp is superior to many fruits and vegetables.
Seaweed has a positive effect on digestion and metabolic processes, strengthens the immune system, normalizes thyroid function (in the seaweed there are plenty of easily assimilable iodine, which helps normalize the function of the thyroid gland), Central nervous system and cardiovascular system, removes toxins, radionuclides (due to the content alginates), cholesterol, eliminates vitamin and mineral deficiencies. Kelp also helps clean the blood in the body.
In the blood, are continuous processes of destruction of old cells and creating new, which requires a constant flow of active substances, vitamins (especially important b vitamins), minerals, in particular iron, and it is still there in the seaweed.