How to do fitness in the heat?

If the body temperature rises will increase pressure, and intracranial. But without a certain amount of fluid, dehydration of the body. This leads to thermal shock.

In General, the types of thermal destruction are different. I don't need to bring yourself and check what temperatures You can handle.





Just in case, remember the signs of heat stroke:

a feeling of weakness and vertigo with accompanying headache or nausea;

cold, moist skin, ashen pallor;

dry tongue, thirst;

severe muscle fatigue;

loss of appetite;

sweating.

In the case of dealing with the heat, the best defense is not an attack and prevention.





First, you need to drink as much liquid as possible. No matter how great Your activity, Your body should not suffer from moisture loss. Do not bring it to a desperate thirst. There are cases when the doctor limits the amount of water that we use daily. If this applies to You, definitely consult with your doctor how much You can drink without harm for health.

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