Drinkable yogurt - a great summer lunch Bashny.Net

First and foremost rule of good health – a hearty Breakfast! If the person doesn't eat, then fast close to 15-18 hours, at this time, the body does not produce enzymes (i.e. enzymes) that are needed for processing of fats. Besides, note that those who indulged in the morning portion, choose less calorie lunch and dinner.





Nutritionists say: "Those who did not have Breakfast that have committed a crime, but an even worse crime to deprive yourself of lunch." Need to be reminded that 80% of the food you need to eat about 15 hours. So you can avoid heavy evening meals.





Try to follow a diet and do strong between meals. The best break is 3 hours. Remember your childhood habits: the second Breakfast and afternoon tea. If it is not possible to eat something, a good alternative is yogurt (a drinkable yogurt with the juice – just a great way to get a charge of vivacity and vitamins).

Source: /users/559