The most low-calorie sweets include marshmallows and marmalade. Marshmallow contains almost no fat, rich in carbohydrates, phosphorus and iron. 100 gr. marshmallow only 300 kcal, and pectin (a binder) helps to eliminate salt from the body and lowering the cholesterol level. And the marmalade a lot of pectin, which is good for the pancreas.
Marmalade is a low-calorie sweetness that which does not contain fat, but only healthy components of pectin, and agar, which have a positive effect on the gastrointestinal tract. The content of pectin to marmalade close to Turkish delight, jams and candy.
Even low calorie sweets is the berries. They themselves are useful, they can still make delicious desserts. For example, recipes low-calorie sweets from the fruit rarely without apples, one can quickly prepare the following desserts. 1. Cut the top of the Apple, remove the core, mix the cottage cheese with raspberries and 2 tablespoons of Honey and cream ready to stuff the apples. 2 recipe: apples to get rid of the cores and fill with a mixture of honey and chopped almonds. Top showered with cinnamon and put the dish in the oven for 10-15 minutes. to Serve, sprinkle with icing sugar.