Charging and massage for the neck

Massaging the neck and decollete can with my hands and using a massage brush. The massage is performed from the bottom up in a circular motion – lateral surface of the neck to earlobes. Remember, doctors palpate the neck in the ARD, and safely copy these movements. But first lubricate the skin with fat cream or massage oil. You can also a little to Pat and pinch the skin during the massage. The tingling across the wrinkles needs to be done and out of the massage course, every day, before applying the cream.



Exercises for the neck are quite simple: a variety of rotational motion, and a slow lowering of the head to the shoulders and chest. We can recommend "draw" in the air, holding the pencil in his teeth. Or with the power of "chew" for several minutes, craning her neck forward and lifting the chin.
After charging massage her neck with a towel soaked in cold salted (or mineral) water. First take a towel in two hands and brought under the chin, sharply arms out to the sides to make tangible the cotton.



Then, shifting both ends of the towel in one hand, clap the neck from all sides. And to top it off several times attach the towel in different places on the neck.



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