What can I eat at night or how to satisfy your hunger before bed? Bashny.Net

1. Dairy products minimum fat
Menu late dinner before going to sleep is wonderful blended with easily digestible foods that can normalize the gastrointestinal system. It should be noted, for example, that you can eat at night, low-fat cottage cheese, kefir, yogurt or yogurt – so you the natural method will enrich the intestine with beneficial organisms, namely Lactobacillus, providing enough well-coordinated work of the immune system of the body.



2.Boiled and steamed vegetables
The heat treatment of food of plant origin can sometimes be quite easy assimilation of fiber, which depends on normal functioning of the digestive system. Boiled, which prigotovleno steamed or braised vegetables are a great side dish to meat dishes. The only formal restriction diet potatoes.



3. Chicken breast
Tender chicken meat, namely, the loin makes an excellent dietary product, which contains vitamins a, E, b, a complex variety of substances that are not dangerous for the figure, and the phosphorus content of chicken is second only to the gifts of the deep sea. Due to the lack of carbs, this tender meat can be eaten without fear for the harmony of shapes.



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