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What foods increase hemoglobin?
Cereals of which: Greceanii, rye, beans, lentils, peas, oatmeal, and walnuts;
Vegetables and greens: tomatoes, beets, pumpkins, carrots, potatoes, onion, mustard, nettles, watercress, dandelion leaves, spinach, parsley;
Fruits: Apple, pomegranate, plums (prunes), apricots (dried apricots), banana, pear, peach, hurmph, quince, kiwi, dried fruits;
Berries: churna currant, cranberry, blueberry, strawberry, strawberries, raspberries, black grapes, Rowan, rosehip, watermelon;
Juice: pomegranate, Apple, beet, carrot, tomato.
Meat products: beef, beef, beef liver, kidney, heart, tongue, poultry, white meat chicken;
Seafood: mixed seafood, fish, black and red caviar;
Other products: egg yolk, quail eggs, milk, cream, butter.
Source: /users/559
Vegetables and greens: tomatoes, beets, pumpkins, carrots, potatoes, onion, mustard, nettles, watercress, dandelion leaves, spinach, parsley;
Fruits: Apple, pomegranate, plums (prunes), apricots (dried apricots), banana, pear, peach, hurmph, quince, kiwi, dried fruits;
Berries: churna currant, cranberry, blueberry, strawberry, strawberries, raspberries, black grapes, Rowan, rosehip, watermelon;
Juice: pomegranate, Apple, beet, carrot, tomato.
Meat products: beef, beef, beef liver, kidney, heart, tongue, poultry, white meat chicken;
Seafood: mixed seafood, fish, black and red caviar;
Other products: egg yolk, quail eggs, milk, cream, butter.
Source: /users/559
